Steven Roberts

5 Flips | 1 Magazine | 5 Likes | @StevenRober153p | Keep up with Steven Roberts on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steven Roberts”

10 mistakes you’re making at the airport

From the baggage drop to the security line to the boarding gate, just getting through the airport these days can throw pitfalls at you that you never …

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.<p>Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

One-Hour Killer Cardio and Strength Training Workout

In an ideal world, you would have all the time in the world to do cardio and strength workouts separately. In the real world, you're lucky if you can …

Workouts

How to Handle Extreme Stress

There's a silver lining to our day-to-day stress. It's so familiar to us—the irritation of traffic and adrenaline of deadlines—that we, hopefully, …