Steven Oh

49 Flips | 2 Magazines | 1 Following | 2 Followers | @StevenOh4p7s | Keep up with Steven Oh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steven Oh”

We Made A Fancy Big Mac To Appeal To People Raised On Cooking Shows

McDonald’s has certainly had some wins over the past few years. They brought breakfast to the masses 24/7. They dedicated themselves to serving cleaner products with better ethics. They even hopped on the waffle-fry train. But one place the arches still haven’t recovered is the lack of interest in …

Here are a few easy ways to clear up space on your iPhone

It's a super frustrating situation that can render your phone practically unusable.<p>Luckily, there are a few easy ways you can quickly clear up space on your trusty Apple device. We've created an easy guide to make the process as painless as possible.

15 Ways Protein Powder Can Help You Lose Weight

Nutritionists love these muscle-building recipes—and not one of them involves a protein shake<p>If you’re trying to lose weight, it might be time to pound more protein instead of focusing on cutting carbs and counting calories.<p>Protein boosts the production of satiety-revving hormones, prevents blood …

Top Chef’s Gail Simmons Shares Her 15 ‘Can’t Miss’ Food Experiences In Toronto, Canada

<i>Welcome to EAT THIS CITY, your tour of the best restaurants in one of our favorite cities, as chosen by a world-class chef.</i><p>This week, we’re going international! Join us in Toronto, Canada — widely recognized as one of the most multicultural cities on the planet. As such, you know you’re going to …

Top Chef

19 Genius Training Tips You Should Steal From the Best Gyms In the Country

To get fit fast, you need to train smart. The brightest minds in fitness reveal how to elevate your workouts—and accelerate your results<p>We’ve seen the future of fitness, and it looks a lot like the present.<p>It still involves heavy weights and copious amounts of sweat, but it also includes heart rate …

The last-minute 2016 fantasy football draft strategy cheat sheet | FOX Sports

If you’re cramming last-minute for a fantasy football draft, you’ve come to the right place. Below you’ll find the latest rankings, auction values, …

You’re Probably Throwing Away ‘Expired’ Food That’s Totally Fine To Eat

Expiration dates on food are basically useless.<p>It’s breakfast time. You pull a carton of milk out of the fridge, excited for a bowl of delicious cereal. But to your horror, you notice your milk has expired.<p>What do you do?<p>Maybe you sniff it, take a swig. Maybe you toss it.<p>Either way, you probably …

RIPPED Abs In 1 Minute!

This challenge only takes a minute—but it’s an absolute gutbuster<p>This RIPTENSITY challenge is simple, and the payoff is sweet. With just three exercises, you’ll hit your lower abs, obliques, and six-pack muscles for one minute.<p>You read that right: one minute.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight …

How to Make Your Own High-Protein Energy Bars

Your caveman ancestors would’ve loved these Paleo-friendly snacks<p>Jerky-energy bar hybrids are at the forefront of the energy bar revolution. But some packaged options contain unnecessary additives, so you’re better off making your own tender, protein-packed bars instead.<p>There are two important …

The Ridiculous-Looking Exercise That Shreds Your Core

Planks are boring. This dynamic stability exercise kicks up the entertainment factor while challenging your midsection the entire time<p>Try this movement at the gym, and you may get some side eyes from other patrons. But their looks will be worth it when they can’t stop staring at your abs.<p><i>Men’s</i> …

This Exercise Will Make Your Legs Stronger, Your Arms Bigger, and Your Belly Smaller

What more could a guy want?<p>You <i>could</i> just stand there admiring your biceps as you do curls.<p>But if you want to simultaneously burn fat and build lower-body strength while you pump up your arms, try this explosive total-body exercise, says <i>Men’s Health</i> Next Top Trainer Andy Speer, C.S.C.S.<p>Between reps …

The Divine Secrets of the Best Breakfast Sandwich You’ll Ever Make

Did you have a complete breakfast™ this morning?<p>Did you have any breakfast this morning?<p>Chances are you did, and if it was a breakfast sandwich, …

6 of the Best Thickening Shampoos for Men

PRODUCTS AIMED TO MAKE YOUR HAIR FULLER, SILKY AND HEALTHIER<p><b>Some of you are lucky enough to be gifted with a head of thick hair,</b> however It’s …

What To Do When You Hate Your Job

With so few jobs available during the recession, plenty of U.S. workers were holding on for dear life to ones they had--even if they were miserable. But now that things are improving, people who hate their work might be more inclined to do something about it.

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

How to Build the Strong, Chiseled Core Of a Fighter

Here’s why you never see a boxer without a six-pack—and how to steal their training secrets to build your own<p>Boxers are almost as famous for their abs as they are for the destruction they can unleash in the ring.<p>That’s because a good punch starts with a strong core, says <i>Men’s Health</i> Trainer and …

Torch Calories and Work Your Abs, Shoulders, and Glutes With Just 2 Moves

No fat cell will go untouched<p>Last week, I showed you how to pair a jump rope with a medicine ball to create one of the best cardio and core workouts of your life. (Check it out here: The Core and Cardio Workout That Turbocharges Your Metabolism.)<p>This week, let’s swap out the ball for a bell.<p>The …

This Military Dish Is the Best Hangover Meal You’ll Ever Eat

Give the stick-to-your-ribs, no-frills meal a try<p>Maybe you know it as Creamed Chipped Beef. Maybe you know it by its less savory name, Shit on a Shingle. But if you know the breakfast dish at all, you know that it’s quite possibly the single best way to start the day.<p>Especially if you’re having a …

The 63 Best Barbell Exercises For Your Abs

You’ve never used a barbell like this before. See how a landmine can define every inch of your core<p>Ever try a landmine workout? It’s where you use only one side of a barbell to perform a variety of explosive exercises that burn fat, build muscle, boost metabolism, and improve strength and …

How to Do the Landmine Split Switch Press

You don’t need to go anywhere near a bench to do this press<p>This landmine split switch press fires up your explosive fast-twitch muscle fibers and smokes your shoulders all at once.<p>The 45- to 60-degree pressing angle develops the often-neglected upper chest area. It’s also easier on the shoulders …

Big Read: Blue Jays’ Roberto Osuna is a sure thing

Despite growing up poor in a cartel-ridden part of Mexico, the Blue Jays’ <b>Roberto Osuna</b> has always been 100 percent confident he’d one day be a …

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

The Ultimate Workout For Aesthetics

Build a body that looks like it belongs to a Greek statue<p>When done as a superset, the incline bench press and the deadlift may have a bigger impact on how your body looks than any other combination of exercises, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>That’s because the two movements help …

15 bucket list tacos across the US

In the season finale of the Netflix series <i>Master of None</i>, Aziz Ansari's character, Dev, is faced with two major dilemmas—first, how to salvage his relationship with his girlfriend, and second, where to find the best tacos in New York City. His frenetic, multi-tab Google spree is not only a reminder …

San Antonio

5 lessons from a 17-year-old genius who earns $30,000 a month

When most teenagers want to feed their video game habit, they do one of two things. They either put out their hand and make a withdrawal from the Bank of Mom and Dad or they get a job. They flip burgers or pour coffee and they hand over their minimum wage to the clerk at the games store.<p>Not Temper …

9 Things Very Successful People Never Do

Whatever the reasons, you're now compromising, settling, or flying on unhappy autopilot.<p>Remarkably successful people don't compromise on their standards. They don't settle for less than what they hope to achieve. And they definitely don't put their lives on autopilot. They believe success only …

Why You Should Hold a Barbell Vertically During Your Next Workout

If you’re not using a barbell this way, you’re missing out on serious muscle gains<p>In most gyms, the landmine is probably covered in dust and neglected. But after watching the workout in the video above, you’ll never want to pass it by again.<p>In it, <i>Men’s Health</i> Fitness Director BJ Gaddour …

The Burpee Every Man Should Master

Before you crank out another rep of the notorious fat burner, perfect this variation first<p>The burpee is one of the best fat-burning bodyweight exercises out there.<p>But there’s one major problem with it: Most men don’t do it right.<p>(For an incredible workout that’ll make your abs, quads, and biceps …

The All-New Indoor Cardio Workout That Revs Your Metabolism

Fry fat fast with this 10- to 20-minute bodyweight workout<p>You could ski or trail run for your next winter cardio workout.<p>Or you can avoid the cold altogether and do this indoor equipment-free workout from <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The split jack mimics cross-country skiing, and …

The 5-Minute Workout That’s So Tough We Call It a ‘Death Set’

Calories won’t survive these 5-minute workouts. Will you?<p>This 5-minute workout will bring you to your knees.<p>Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.”<p>…