Steven Minson

58 Flips | 1 Magazine | 2 Followers | @StevenMinson | Keep up with Steven Minson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steven Minson”

Nike's New Sneakerboots Are for Hikes, Bikes, Trails...And Everything Else

The Flyknit Chukka SFB is designed to be as comfortable as your favorite running sneakers, but built to withstand the elements.<p>When Nike Flyknit first debuted in 2012, it was pitched as technology that would change the world of running forever. And in many ways, it's delivered on that promise. As …

Best Sneakerboots

While retro Jordans and Timberlands remain the popular footwear options heading into the colder seasons of the year, another product category is emerging as the hottest shoe trend. We’re talking about sneakerboots. Right now all the major fashion and sneaker brands are cashing in on the hybrid …

Video of Ronda Rousey's first MMA fight proves she was destined for greatness

This footage is five years old. Maybe you've seen it, but we haven't so we'll wager you haven't. This is Ronda Rousey's first MMA fight in 2010 when she took 23 seconds to beat Hayden Munoz at CFL - Ground Zero.<p>Kudos to the person who uploaded this video, because their description was prophetic:<p>"On …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

Car blocks cycling path, man deadlifts it out of the way

Those damn car drivers, making left and right turns and parking like they own the road.<p>This mysterious pedal-pusher, in Porto Alegre, Brazil, has had …

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iOS 8.4 update causing problems? Here's how to fix them with a full install

After the iOS 8.4 update, my Phone app kept freezing up while the handset itself was running very hot. A full restore fixed the problems; here's how …

Apps

Tampa Bay Lightning Ban on Visiting Team Apparel Sparks Concern in Chicago

The cheapest single seat I can find in Amalie Arena's Chase Club is $658.<p>That will get you in the door for Game 1 of the NHL Stanley Cup Final, where you'll watch the Tampa Bay Lightning host the Chicago Blackhawks with the added benefits of all-you-can-eat small plates and all-you-can-drink …

How To Build Big Shoulders - Arnold's Top Tips

Do you want to know how to develop cannonball delts? Arnold’s tips, tricks, and favorite exercises on how to build big shoulders revealed.<p>The deltoid …

Master Your Muscles Optimize Your Workout

6 Steps To 6 Pack Abs

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

8 Foods That Will Help You Get Ripped Like a Superhero

Try these surprising foods to help you build muscle—no protein shakes or chicken included.<p>Surely we've all gotten the memo on protein by now, right? At least judging by the insane superhero diets of the Cavill, Pratt, and "The Rock" Johnsons of the world, it's clear that eating a ton of it is now …

We played Car Mechanic Simulator 2015, and (kind of) learned how cars work

<b>Watch on YouTube | Subscribe to Polygon on YouTube</b><p>Full disclosure: When Justin and I decided to record ourselves playing <i>Car Mechanic Simulator 2015</i>, we thought the game would be pretty goofy. And though we did our best to be jokesters — we, at one point, turned our garage into a chop shop — the …

LPGA Tour player makes a miraculous eagle to win the tournament

This is about as close as a golfer can get to a walk-off home run. After chipping-in on the 18th hole to force a playoff with Inbee Park, Sei-Young Kim pulled an 8-iron from 154 yards on the first extra hole and knocked it in for an eagle.<p>That shot immediately won her the tournament, but the best …

Golf

BMW i3

MSRP: $52,550. WardsAuto places the all-electric BMW i3 among its 10 Best Interiors award winners for 2015. Citing the car's cabin for its for its utility, use of recycled materials and for its ground-breaking design, Wards's editors said, "The i3 boldly goes where many automakers have yet to …

These Are the Best In-Ear Headphones Under $40

Aya Brackett—Nest<p>DJI<p>Apple<p>Osmo<p>Tesla<p>Jawbone<p>Square<p>Hasbro<p>Oculus VR<p>Qualcomm

Nike Flyknit Trainer Chukka FSB Wolf Grey/Blue

Check out the “Wolf Grey/Blue” colorway of Nike’s Flyknit Trainer Chukka FSB. The high-top sneaker<p>Check out the “Wolf Grey/Blue” colorway of Nike‘s …

9 Secrets for Bigger, Stronger Muscles

Your body has about 650 muscles. It doesn't matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing, walking, holding in your stomach at the beach.<p>Granted, you don't need to spend a lot of time thinking …

10 awesome paid iPhone apps that are all free downloads right now

If you’re a fan of iPhone and iPad apps, there is no better place to be than BGR this week. We’ve been sharing all sorts of great paid iOS apps that …

Abs Exercises for Men and Women

10:55 AM Beginner Bodybuilding, Exercises For Six Pack Abs, Female Bodybuilding, Workouts<p>In the bodybuilding community, it is agreed that the best …

Top 10 Car Interiors Under $35,000

We seem to be on a roll with Top Ten lists as of late. You kind folk seem to like them and I like writing them, so we’ll keep makin ‘em. This time …

What Muscle Makes the Forearm Look Big?

Posted by<p>Kristoffer Perry<p>Here is a link to the leverage bar, a valuable tool in targeting the muscle that makes the forearm look big and …

The 10 Best Shoulder Building Exercises for Bodybuilding Beginners

For most guys, the biceps are the undisputed king of muscle! But what good is a king without a crown? If you want GUNS that get respect at the beach …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Our Top 10 Most Popular Workout Programs

Stop putzing around in the gym and try one of our 10 most popular workout plans!<p>Psssst... Hey, you! Here's a question for you: Do you have a …