Steven Laflin

How to beat psoriasis at its own game

Scientists have now derived a compound from the body's own immune cells and used it to successfully treat psoriasis in mice. The way the compound …

Gear Gods Editor Launches New Guitar Lesson Series - "The Only Guitar Scale System You'll Ever Need"

The RelationShapes guitar scale system is a way of looking at scales not just as a set of notes that you play from root to root up and down, but a …

Where to Dine Outdoors in San Diego

If there is one city that was made for outdoor dining, it’s San Diego. We have the space, we have the perfect weather and we have a laid-back attitude that makes al fresco eating and drinking a given more than a special event. Here are 14 restaurants not only long on views and beautiful spaces to …

6 Keto Smoothies That Will Keep You Full for Hours

Trying the ultra-low carb weight loss diet? These portable drinks will keep your belly from rumbling.

18 Keto Desserts That Make the Diet Even Better

When you’re cutting down on carbs and saying “so long” to sugar, you might be wondering how dessert—which, after all, involves sweets by …

How to Track Your Workouts With AppleWatch

However you get your workouts in, you might eventually reach a point where you want to keep track of them so you know how many calories you burn, …

These 12 Items Are Everything You Need for a Kick-Ass At-Home Workout

Making it to the gym isn't always an option (or a priority). Craziness at home, fear of the frigid temperatures, and a general lack of motivation …

2 Trainers Tell Us Why Kettlebells Are Way Better For Fat Loss Than Dumbbells

It's easy to get stuck in a routine of movement when you're working out regularly. As much as you love working out with dumbbells and the barbell, there are so many other things you could be doing at the gym to improve your fitness. We spoke to two different trainers about why the kettlebell should …

5 Fascinating Things Your Blood Type Can Tell You

Most of us don't spend too much time thinking about our blood type unless we are in our doctor's office, but our blood type is a component of our …

Test your music system with these great rock tracks

Curious to Try the Keto Diet? These Are the Healthy Fats You Need to Be Eating

Quite the debate has stirred about whether or not the keto diet is good for us since it gained tons of traction on social media over the past year. It's a low-carb diet that promotes the intake of healthy fats, and states that up to 80 percent of your total daily calories should be made up of them. …

10 of the Best Music Podcasts

With car dashboards eliminating CD inputs and relying more on smart displays and smartphones, podcasts — both music-related and others — are …

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

15 Tasty Side Dishes That Are Keto-Approved

No doubt about it: The ketogenic diet takes planning, willpower and dedication. But that doesn’t mean you can’t enjoy a delish entrée with a side …

Bluesound Node 2 Review | Trusted Reviews

What is the Bluesound Node 2?<p>The Node 2 is a second-generation high-res audio music streamer, built upon BluOS, the wireless network platform …

Easy Keto Combinations Even Lazy Dieters Can Meal Prep

The easiest way to take the hassle out of meal prepping [1] is by cooking the same thing every week. The downside to that stealthy approach, however, …

RME ADI-2 DAC Review

Tonality9.5<p>Build 9<p>Functionality9.5<p>Matchability9.5<p>Value For Money9<p>Reader Rating0 Votes0<p>9.3<p>Our Score<p>€999<p>RME Audio<p><i>Disclaimer: The RME ADI-2 DAC was</i> …

Triangle Esprit Antal Ez Speakers

<i>Maybe it’s the concert halls, but so many European speakers have a thing for tonal accuracy, and Triangle is no exception. After spending a lot of</i> …

BOSU Ball Total Body Workout in 17 Challenging Moves

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

People All Over the Internet Are Sharing Their Keto Diet Transformation Pics

Whole30 is <i>so</i> 30 days ago. The keto diet—a high fat, moderate protein, low carb eating plan—is arguably the most popular health fad of the moment, and …

One Woman’s Before-and-After Shows How the Keto Diet Helped Her Lose 70 Pounds

Her #transformationtuesday is amazing.<p>Social media is filled with inspiring weight loss testimonials. But these days, the most dramatic images seem …

How to Get Rid of "Man Boobs"

It’s one of every guy's worst nightmares: man boobs. You saw it on the <i>Seinfeld</i> episode “The Mansierre,” in which Kramer developed a bra for guys who …

23andMe CEO Compares DNA Tests to at-Home Pregnancy Tests, but It's Not That Simple

In a provocative opinion published Monday in STAT, 23andMe CEO Anne Wojcicki argues that home DNA test customers don’t need experts to help them …

Sunday in Hell: The dark side of professional cycling revealed

He kept on climbing up the feared Mont Ventoux, standing up on his pedals all the way, straining every sinew. He took one last gulp from his water …

18 Easy Keto Combinations Even Lazy Dieters Can Meal Prep

The easiest way to take the hassle out of meal prepping is by cooking the same thing every week. The downside to that stealthy approach, however, is that you quickly get fed up of whatever's in your lunchbox. It doesn't mater what diet you're following, either; food boredom doesn't discriminate. If …

21 Delicious Keto Snacks That'll Convince You to Try the Diet Out

You might not know the ins and outs of the ketogenoc diet, but you've probably heard of it or seen it hashtagged on one of your social feeds. The diet, which seemingly came out of nowhere and turned everyone into a high-fat, low-carb convert, boasts a huge number of devotees who credit its …

Anti-inflammatory diet may guard against cancer

<i>Leslie Beck, a Toronto-based private practice dietitian, is Director of Food and Nutrition at Medcan.</i><p>It’s increasingly recognized that chronic inflammation is a major contributor to illnesses including heart disease, type 2 diabetes, certain cancers, asthma, arthritis, depression and Alzheimer’s …

7 Keto-Friendly Snacks to Fuel You for a Sweaty Workout

Pre-workout snacks tend to go something like this: a handful of carbs, a few ounces of protein, and a healthy fat. You might be used to noshing on …

Brim’s Imports – An Eclectic, Out-of-This-World Bike Collection In The Middle of Nowhere

Brim’s Imports in Kenton, Ohio, is a gearhead’s dream. From the outside, it looks like any other unassuming used car dealership, but walking through …

The Guide to Getting into New Order

From post-Joy Division goth to acid house on the Haçienda dancefloor, New Order are masters of rebirth. Get to know Manchester's finest better as they approach 40 years of anthems.<p>The New Order story is the stuff of rock ‘n’ roll legend: one of the most forward-thinking young bands in music history …