Steven Janton

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10 Free Online Courses That Will Make You Happier

Here’s something to smile about: These 10 free online courses are waiting to teach you how to create a happier, more fulfilling life. Learn about the …

Happiness

This guy lost 24 kg in just 16 weeks. Here’s how he did it

This guy lost 24 kg in just 16 weeks. Here’s how he did it<p>While you’re still browsing through fitness articles and contemplating how to lose weight …

Fitness

17 Make-Ahead Breakfasts to Keep in the Freezer

I'm a firm believer that stashing a week's worth (or even more!) of breakfast in the freezer is one of the absolute best things you can do for your …

Breakfast

I spent years discovering the simple tactics gurus like Oprah, Einstein, and Buffett used to become successful—here they are

One question has fascinated me my entire adult life: what causes some people to become world-class leaders, performers, and change-makers, while most others plateau?<p>I’ve explored the answer to this question by reading thousands of biographies, academic studies, and books across dozens of …

These 3 Exercises Are a Waste of Time

Here's What To Do Instead<p>Brainwashed<p>People love majoring in the minors, especially when it comes to "functional training." I get it. Bullshit …

Biomechanics

5 essential people skills everyone should know

Interpersonal intelligence is one of the most overlooked, underutilized skill sets. In school, as we form our careers or level-up our professional life we often think about technical skills. We forget about soft skills. I believe people skills should not be optional.<p>When you have exceptional people …

People Skills

Does Your Restless Mind Keep You Up at Night? Try This Simple Mind Trick | Inc.com

Few feelings are worse that tossing and turning at night stressing about how you need to sleep, only to find that same stress keeps you from finally drifting off. What's the solution to this common but highly annoying problem?<p>Your first reaction should probably be good sleep hygiene, such as …

Schadenfreude

15 Most-Pinned Healthy Snacks on Pinterest

If you're tired of eating store-bought healthy snacks, you might want to consider making your own. Why? Well, first of all, DIY-ing snacks is a …

Healthy Eating

After years of learning and unlearning, here are 27 things I know for sure at 27

There is no shortage of those “X things you should know by Y age” articles online, but this isn’t one of them. I am by no means trying to tell you …

'A very disheartening day': Most of Canada's regulators abandon plan to put your financial interests first

Most of Canada's financial regulators are walking away from a proposal that would have legally required people giving financial advice to put their …

Canada

Ditch Facebook And Make Yourself Smarter With These 10 Hottest Learning Sites

The average person spends nearly two hours every day on social media.1<p>Think about it, what will we achieve when we spend these two hours on something …

The Brain

10 Podcasts That Will Make You Smarter | Inc.com

Hate your commute? Struggle to motivate yourself to hit the treadmill? Perhaps both these problems (and many more) have the same solution. Why not turn these odds and ends of unpleasant time into opportunities to learn by popping on a podcast? That's how many luminaries like Bill Gates manage to …

Self-improvement

The Most Common Regret People Have At End Of Their Lives (And How To Avoid It)

Sometimes you come across a video that literally changes your outlook on life. That’s what just happened to me.<p>It’s a video created by Prince Ea …

How to Become The Best In The World At Your Skills, According to Science

<b>Science says this method of practice will make you exceptional at what you do best.</b><p>When it comes to becoming a world-class expert at any skill, the …

The Startup Luring Millennials With $5 Micro-Investing

Millennials are a potential gold mine for money managers. Stash is the latest startup looking to reel them in by leveraging the power of their spare …

Millennials

How Smart People Handle Difficult People

Toxic people defy logic. Some are blissfully unaware of the negativity they spread, while others seem to derive satisfaction from creating chaos.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Difficult people defy logic. Some are blissfully unaware of the negative impact that they …

Self-help

What’s an 80/20 relationship, and would it work for you?

The 80/20 rule is nothing new.<p>We apply it to the food we eat, the money we spend and the way we exercise. People swear by it to optimise their …

This Simple Ancient Japanese Technique Can Relieve Stress and Anxiety in Under 10 Minutes

Researchers taught this acupressure technique to nurses and measured their stress levels before and after one month of daily practice.<p>They found that …

Mindfulness

This Is How to Overcome Social Anxiety: 5 Tips Backed by Research

Your mind races. Your palms sweat. The words don’t come out of your mouth right, if they come at all. We’ve all been there at one time or another. …

Self-help

How to stop wasting time & start living your life

Adventurer Matt Prior shares some practical advice for our busy world.<p>We all have plates to spin and balls to juggle. And I'm not from the camp that …

7 Pieces of Investing Advice for the Younger Generation

Aspiring investors will find some useful tips from those with years of investing experience.<p>Starting to invest early in your life is one of the best …

Investing

How Thinking About Death Can Make Your Life Better

It’s so important to live your life fully, in the now, aware of everything you have. Author Wayne Dyer said that in order to appreciate the beauty of …

New York City

How a First-Time Founder Went From Zero to $23 Million With No Venture Capital | Inc.com

Two months after my awkward 2am text message I bought a campervan, drove from Boston to San Francisco, and found myself tailgating with Dering outside of his office. So I interrogated him: "how the hell did you pull this off?!"<p>He broke rules you learn from professors and business books<p><b>You need to</b> …

Wireframing

13 Habits Of Super Persuasive People

Whether you're convincing your boss to fund your project or your preschooler to put his shoes on, persuasion is a skill that's instrumental to your success in life.<p>Persuasive people have an uncanny ability to get you leaning toward their way of thinking. Their secret weapon is likeability. They get …

Emotional Intelligence

4 Ways to Use Chickpea Flour, the Protein-Packed Wonder

Maybe there's chickpea flour in your pantry from that one recipe you made forever ago. Don't let it go to waste!<p>We've seen the flour options in the grocery store grow and grow—almond, graham, buckwheat, spelt—all ground to fine powders for adventures in gluten-free baking. But where to begin? Let's …

Breakfast

7 Ways To Eat Healthier This Week

All doable, all delicious.

The 5 most important things you need to know if you want a flat tummy

Most of the fittest of people (and all of the sluggish) struggle to lose belly fat the most. This leads to many of us experimenting with different …

How to Be Unforgettable: 6 Ways to Make an Amazing First Impression | Inc.com

You meet a lot of people over the course of a year. How many of them really remember you, though: not just your name, but who you are on a deeper and more meaningful level?<p>Good question.<p>Being known--being remembered--is one of the main goals of marketing, advertising, and personal branding. Out of …

Self-improvement

20 Mindfulness Quotes That Will Inspire You to Make Every Second Count

You’ve probably heard of ‘mindfulness’ over the past few years. It’s become incredibly popular in the western world thanks to countless research …