Steven Hauser

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This Challenging TRX Workout Will Revamp Your Boring Gym Routine

You’re going to feel this one for days.<p>The gym is filled with tons of complex machines, all designed to tighten and tone various areas of your body. …

Workouts

7 Heart-Healthy Foods to Add to Your Diet

You’ve got Meatless Monday down to a science. You’re rocking some seriously gourmet quinoa for breakfast recipes on the regular. Basically, you’re killing it in the kitchen. But sometimes, healthy additions to your diet don’t have to be super complicated or complex. Heart disease is the leading …

Got a craving? Here's what your body actually wants to eat

Ever find yourself rummaging through the fridge or kitchen cabinets for that delicious, satisfying something—except nothing seems to fill that void? Maybe you know what you’re craving, but would actually have to leave the house to go and buy it (who wants to do that?), or your craving is so …

6 in-demand skills you can learn online

However, the advent of sophisticated technology — which propelled the development of many apps, software and social media — has made skills and knowledge easily disseminated and accessible.<p><b>Related: 8 Free Training Tools That Will Help You Excel at Your Job</b><p>There are countless websites readily …

You Can See the Most Beautiful Sights in America on This $213 Train Trip

A big adventure doesn't have to cost you a fortune.<p>If one of your 2017 resolutions is to see all of the beauty and history that America has to offer on a dime, then you're going to love this supremely affordable travel idea.<p>Thanks to a brilliant train route devised by travel expert and blogger …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

Golden Turmeric Milk

5 from 1 vote<p>Golden Turmeric Milk<p>Cook Time<p>5 mins<p>Total Time<p>5 mins<p>This four ingredient Golden Turmeric Milk is comforting, anti-inflammatory and – most …

Bodybuilding: A Reality Check

The Truth About Competitions & What It Takes to Win<p>The Question<p>Recently I was asked if I'd encourage my kids to compete in bodybuilding or any of the …

50 Charming American Towns You Haven't Heard of But Should Visit ASAP

Hit the roads less traveled.<p>When you plan a vacation, most people tend to go to more popular places, right? It's usually cities they've read about or towns and attractions that have been recommended by friends and family. But that's about to change, because there are plenty of small towns in …

New England

The Real Cause of Depression May Have Nothing at All to Do With Your Mind

Depression is epidemic in our society, and the mainstream solution is a trip to the psychiatrist and an indefinite prescription for pharmaceuticals. …

The 25 highest-paying jobs you can get without a college degree

Luckily there are plenty of high-paying jobs you can get that only require a high-school diploma.<p>According to the latest data from the US Bureau of Labor Statistics, these are the 25 highest-paying jobs that you don't need any college experience to pursue.<p>Each has a median annual salary of at least …