When it comes to stretching, there are a lot of options to choose from. But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles
Aug 18, 2017 If you’re running with a “pain in your butt,” find relief by trying these moves. Jul 6, 2017 You might be able to shelve your meds afterwards. Jul 6, 2017 Holding these moves for minutes
Recovery is a crucial part of every workout, but runners need to pay special attention to foot health and recovery to stay healthy and keep doing what they love. In addition to the standard recovery rules
I reviewed the original AudioQuest DragonFly USB digital converter back in 2012, so I was eager to check out a couple of the latest DragonFlys, the Black ($99, £89, AU$160) and the Red ($199, £169, AU$320).
The final 3 weeks are the most important in any marathon-training program. Here's everything you need to know and do leading up to race day. There are as many marathon-training plans as there are marathoners.
Samsung owners get special features, but these Level Ons work well with any phone For the past couple of years, Samsung has been releasing headphones and speakers under the Level brand as a clear play
If you're training for your first marathon, like me, or any race or competition, you're probably getting yourself to the gym and pushing yourself six days a week. You're thinking if you take a break, lose
Once you’re running longer than normal, focus on foods that will energize your run. Diane asks: What should I eat for breakfast before a long run? I'm training for my first marathon, and now that I'm to