Steven Davis

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The Best Foods for Your 20s

The average guy marries at 27. And although we're sure it's a coincidence, most episodes of major depression start around the same time. Perhaps the cause is a culmination of twentysomething stressors—the kind that come with 70-hour workweeks and late nights on the pub circuit.<p>But it's not just …

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

7 Tricks for Eating Less without Even Realizing It

Simple consumption cuts that won’t leave you starving<p>Counting calories is about as much fun as kissing the hairy chin of your aunt Gadzinka from the Old Country. Abstaining from chicken wings sucks, too. Wouldn’t it be much easier if you made a habit of these 7 strategies? (For hundreds more tips …

Why Chipotle May Be the Best Fast-Food Restaurant in the Country

No, it isn't because the chain now delivers—although that's awesome, too<p>Last week, Chipotle made the awesome announcent that it will begin delivering burritos to your door. Now, the Mexican grill restaurant has raised the bar on fast food—again!<p>Chipotle, known for investing in safer, more humane …

Fast Food

10 Restaurant Meals You Should Eat After Your Workout

Chain restaurants offer everything you need after exercise<p>Supplements are a fast and convenient way to get your post-workout nutrition. But they aren’t the only way.<p>When your goal is to get 25 to 30 grams of high-quality protein, along with some carbs to help boost protein synthesis, and whatever …

5 Breakfasts You Can Make on Sunday, but Eat All Week

Go ahead and sleep in tomorrow. These tasty high-protein breakfasts are ready-to-go in your fridge<p>A healthy, protein-packed breakfast fills your belly, fuels your muscles, and energizes your body. But who has time to cook one before work? Heck, you barely have time to grab a granola bar as you …

Same-Sex Marriage, In The Justices' Words

The U.S. Supreme Court directly confronts the question of gay marriage this week with a whopping 2 1/2 hours of oral argument, accompanied by plenty of prognostication afterward about the expected results. It won't be until June that we learn how the issue is settled nationally. In the meantime, …

Obama to make new push to shift control of drones from CIA to Pentagon

<b>Washington (CNN) —</b> President Barack Obama and his 2008 campaign rival, Sen. John McCain, R-Arizona, are bitter rivals on almost every aspect of U.S. foreign policy. Yet they are allies on one particularly thorny subject -- the use of armed drones.<p>On this highly effective and sometimes imperfect …

In US-Japan talks, China is the elephant in the room

WASHINGTON (AP) — When President Barack Obama and Japanese Prime Minister Shinzo Abe meet on Tuesday, a major subtext of their discussions will be …

China

30 Day Fitness Challenge - Transform Your Body in 30 Days

Exercise— is good for your body and mind!<p>Working out regularly has been shown to have many health benefits, both physically and mentally.<p>In fact, …