Steven Brett

19 Flips | 1 Magazine | 16 Likes | @StevenBrett2014 | Keep up with Steven Brett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steven Brett”

25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

Meet our picks for the best lifts to sculpt your body -- at any age.<p>A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have probably served as the base of …

Workouts

Free Guitar Lessons

<i>Please scroll down almost to the bottom for the Electric Blues Course.</i><p>This is where you can download the free guitar lessons. You’ll get guitar video …

Is it possible to build muscle at 50, 60 or 70 years of age?

<i>April 7, 2016 (image provided by: https://www.youtube.com/watch?v=P1PzKYkSwp0)</i><p>As I’ve gotten older, I’ve come to realize some cold hard truths. It …

The 15 Best Podcasts for Entrepreneurs

Do you want to make your commute or lunch hour more productive? Then you should give these podcasts a listen.<p>Podcasts have become a very useful tool for the busy entrepreneur. They're easy to create, are quick to digest (especially for those with longer commute times or who use public transport), …

The 30-Minute Workout That Gives You a Great Muscle ‘Pump’

Use this highly-effective bodybuilding technique to get shredded from head to toe<p>The “pump”: It’s probably the single best feeling you can get from a workout.<p>Pump training involves higher-rep work with lighter loads and shorter rest periods, which causes your muscles to fill with blood, water, and …

7 Fitness Trends to Try in 2016

With 2016 on the horizon, that means another 365 days to get your sweat on (minus a few rest and recovery days, of course). Curious what trends are …

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

15 Sales Books That Will Motivate You to Sell More

I’ve put together a list of sales books that will be a great read as you look for new and better ways to grow your sales. Enjoy!<p>Self Marketing Power: …

43 Books You Won't Be Able To Stop Talking About

OMG OMG OMG OMG OMG<p><i>Note: Some entries have been edited for clarity and/or length.</i>

10 secret and small New York restaurants

<b>The New York restaurant scene has become so well known that even a newbie can navigate it with relative ease. Simply identify a notable chef, say,</b> …

8 New (and Even More Delish) Smoothies That Will Help You Lose Weight

Don't juice; just drink these.

Health

Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up

<b>Powerful New Body Transformation Strategies!</b><p>They Told You It Was Impossible To Lose Fat and Gain Muscle At The Same Time... They Were Wrong!<p><b>New</b> …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce - Kalyn's Kitchen

<i>posted by</i> Kalyn Denny <i>on</i> February 13, 2015<p><i>These Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce are easy and delicious for a special meal</i> …

Bacon Quinoa Sweet Potato {Gluten-Free, Dairy-Free}

<i>Bacon Quinoa with Sweet Potatoes – this gluten-free and dairy-free dish has soft and caramelized sweet potatoes and onions, balanced out with crispy</i> …

3 Rowing Machine Workouts for Strength and Endurance

<i>Photo: Pond5</i><p>If you’re tired of the treadmill, step off that beaten belt and try a more stimulating endurance challenge: rowing workouts.<p>“If you take …

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