Steven Boparai

33 Flips | 5 Magazines | 14 Likes | 1 Following | @StevenBoparai | Keep up with Steven Boparai on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steven Boparai”

$17 gadget turns any headphones into wireless headphones

Maybe you just bought a shiny new iPhone 7 or iPhone 7 Plus and you don’t like the idea of not being able to charge your smartphone while you listen …

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson's life is pretty epic. It's also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

Rihanna Breakup Instagram Proves Drake Is The Male Taylor Swift

Taylor Swift gets a lot of undeserved shit in a lot of quarters for writing about her ex-lovers.<p>The idea that a woman would write powerfully — …

DIY hack turns an old NES cartridge into any retro console you want

Looking for a simple but rewarding project to sink your teeth into? You might want to take a look at this hack that will allow you to turn an old NES …

4 Weeks To Building Larger Arms

Four Weeks To Bigger Arms!<p>DESCRIPTION<p>How would you like to kick start your arm training program that will start adding new size to your arms in as …

Extreme Sports

How Much Protein You Need After a Workout

Immune System

5 savagely hard boxing workouts that'll get you in fighting shape

Training like a boxer is all about intensity—you go hard. “You’re trying to mimic what it’s going to be like in the ring,” says Jason Strout, head …

Basic Strength and Muscle Weight Training Program

This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, …

Formula E

I Gained 20 Pounds Of Muscle In 12 Weeks And This Is What Happened

Here's my very personal journey to gain confidence.<p>I've always felt betrayed by my body. I didn't hit puberty until the end of high school, so I was always the smallest kid in class. I worked out longer than the other guys in the gym and ate twice as much, but I was left half their size. I didn't …

Fitness

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

52 Movies That Are So Clever They'll Have You Thinking For Days

All these films will stay with you long after they've finished playing.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Universal Pictures

The Dark Knight Returns Story That Shows Why Bruce Wayne Stopped Being Batman

30 years ago, <i>The Dark Knight Returns</i> showed an old, dissolute Bruce Wayne putting on the cape and cowl to become Batman again. This week, we get to …

The Zac Efron Workout to Get a 'Baywatch' Body

Exercise 1A<p><b>Straight-Arm Pulldown</b> You'll need: Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment How to<p>3 sets<p>8-12 reps<p>-- rest<p>Attach …

10 exercises to develop the best pecs in the gym

1. Barbell bench press<p><b>How to do it:</b> Lie on a bench with your eyes in line with the bar. Position your hands slightly-wider-than-shoulder-width apart …

The Zac Efron workout to get a beach-ready 'Baywatch' body

It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the summer of 2017. But what isn’t so clear is who the audience will …

King of Rap: The Notorious B.I.G. [EXPLICIT]

A Tribute to Big Poppa, The King of Rap <i>1972--1997</i><p><i>"Stay far from timid Only make moves when your heart's in it And live the phrase sky's the limit"</i><p><i>The Notorious B.I.G. famously photographed in a crown.</i><p>It has been 19 years since the death of rap legend Christopher Wallace. He rapped about the life of …

The Warrior Fit Workout: Chest

<b>Duration</b> 6<p><b>Exercises</b> 30 min<p><b>Equipment</b> Yes<p>Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting …

Top 10 Cheat Sheets to Help You Master Microsoft Office

Microsoft Office is still the most popular office suite used by companies and individuals across the world. These Word, Excel, PowerPoint, and …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Vodka and Soda Is Such BS: Here's What You Should Really Drink if You're Watching Your Calories

Bottoms up.<p>A sad truth: You can exercise, cut out sweets, and up your veggie intake, but if you're still slingin' back margaritas at happy hour you're not doing your body any favors. Alcohol + sugar = a <i>ton</i> of extra calories, and probably ones you aren't accounting for. And while having *a drink* …

Up close with the Dell Inspiron 15 7000, an $800 gaming laptop

Dell

Forget your TV, buy this instead

IF YOU want a cheap and space-saving alternative to a wide-screen TV, Sony has the solution and it’s no bigger than your phone.

Gear & Gadgets

Back Pain Relief Ideas, Exercises: Harley Pasternak - Great Ideas : People.com

<i>Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert</i> …

Exercise

Logitech's Bluetooth Audio Adapter Turns Any Pair of Speakers into Wireless Ones

If you have a great pair of bookshelf speakers or even computer speakers, but wish you could stream music from a phone, a laptop, or another device …

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

Exercise

Miracle Japanese Drink Burns Fat 3 Times Faster and Completely Heals Your Body

This fantastic recipe will help you lose belly fat more faster than anything before. At the same time it will completely heal your body and establish …

Michael Jordan making an unreal amount of cash in retirement

The Greatest Basketball Player of All Time has made an absolutely absurd amount of money from endorsements since hanging up his sneakers... which …

Michael Jordan

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