Steven

75 Flips | 2 Magazines | 3 Likes | 2 Following | 1 Follower | @Steven1v7q | Keep up with Steven on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steven”

6 Tricks To Help Build Muscle.

What if I told you that you could gain more muscle mass with less training.<p>Let's begin:<p>1- Go Easy on the Carbs After a Workout:<p>Carbs are great on …

Hormones 101: 8 Articles For Athletes

<b>Hormones can be our best friends or our worst enemies, depending on whether or not we keep them in check.</b> Here are 8 articles about hormones - …

Hgh Therapy - HGH Therapy

Eating for Six-Pack Abs: 101

It’s technically possible to get abs without doing a single exercise. In fact, it doesn’t matter what body type you are or what your body fat …

Nutrition

The Secret to Burning Belly Fat Effectively Lies in This One Hormone - Here's How

Abdominal fat. A problem for many a man... Sometimes, it seems that everything you eat ends up on your abdomen. And if you do manage to lose weight, …

Wellness

Boost Your HGH Levels

When negative emotions take a physical toll on our bodies

If you prefer to listen, here’s the Soundcloud podcast version of this post, also on iTunes.<p>Just like stress can cause you to get a tight knot in the …

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

5 Reasons People May Not Be Following Your Leadership

There are times throughout a leader's tenure that he/she must look behind them and see if anyone is following. Are the goals that have been set being accomplished? Is the organization moving in a positive direction? Are people working together to achieve the desired outcomes?<p>Losing your influence …

A personality test used by major companies screens leaders for these 18 traits

The report, which includes clients' ratings in 18 key areas such as decisiveness and the ability to handle sensitive problems, is based on years of research on the factors that go into effective management. The CPI 260 and the reports that come with the results are used by major companies including …

Leadership

4 scientifically proven methods to increase your productivity

The way we are working isn’t working anymore, and hasn’t been for some time. Checking email in bed the moment we awake, chugging too much coffee, hour-long commutes twice each day…they all take a toll on the quality of our work and our lives.<p>Not to mention that when we get to the office, many of us …

12 'Healthy' Swaps That Can Backfire

Losing weight, boosting your energy, eating better: Whatever your health goals may be, dropping bad behaviors and replacing them with healthier ones …

7 Ways to Use Avocados Beyond Just Guacamole

This article originally appeared on FWx. For more stories like this, visit foodandwine.com.<p>In the throes of lust for avocados, we have seriously …

Reprogram Your Brain to Improve Relationships and Heal Past Wounds

If you’ve followed my work, you’ve probably heard me talk about or read something I’ve written that has talked about the skillful application of …

7 Toxic Personality Types To Avoid At Work

If only there were just one kind of toxic coworker.<p>Dale Carnegie once offered advice that still rings true: “When dealing with people,” he cautioned, “remember you are not dealing with creatures of logic, but with creatures of emotion, creatures bristling with prejudice, and motivated by pride and …

How to Avoid Turning Into a Jerk When You’re Surrounded by Jerks

Working in retail, I still remember one of my worst customers. He handed me a quarter and what looked like a single one dollar bill. I said, “Sorry, …

Make Yourself Immune to Secondhand Stress

<i>HBR STAFF</i><p>Over the past decade, we have learned how our brains are hardwired for emotional contagion. Emotions spread via a wireless network of mirror neurons, which are tiny parts of the brain that allow us to empathize with others and understand what they’re feeling. When you see someone yawn, …

10 Hot Healthy Ways To... Motivate Yourself

Life<p>by Daniela Morosini | 18 08 2015<p>Got big dreams but struggle to motivate yourself? Often the only thing keeping us from ticking things off our …

Why Creating A Meaningful Morning Routine Will Make You More Successful

For the majority of my child and adult life, I never considered myself a "morning person." I was a night owl. During my architecture school career I worked late through the night and slept in the mornings. When I started working at an Architecture firm, I conformed to getting up at 7 a.m... but I …

Wayne Dyer: The Passing of a Self-Help Master

Ever since hearing of the passing of Dr. Wayne Dyer last Sunday I have mulled over ways to write about him that haven't already been said. The easy way would be to list my top 10 or 50 of his best quotes. Yes, there are hundreds of them. But a quick search on Google shows that dozens of other …

3 Secrets to Building Your Mental Strength

Most people know how to build physical strength, but there's a lot more confusion over the steps you can take to develop mental strength. While there are lots of exercises that can help you become mentally strong, here are three secrets to building mental muscle:<p><b>1. Talk to yourself like a trusted</b> …

15 Qualities You Need to Develop Mental Toughness | Inc.com

We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move …

Emotional Intelligence

9 Ways to Think Like a Leader

Leaders think differently.<p>Many years ago, I had the opportunity to shadow the CEO of a major technology company for one day. That one day changed my life forever. Walking through the hallways of his company, hearing him interact on phone calls and watching him tackle projects and challenges was …

Weeknight dinner solution: Top rice w/ a protein of your choice (like this seared chicken breast) and encircle with thinly sliced carrots, grilled eggplant, cucumber, kimchi, cilantro, thinly sliced chile peppers (pictured clockwise). Feel free to toss some sliced avocado, Sriracha, scallions, nori, a fried egg, or whatever the hell else you like on there too. #protein #chicken #notyourmommascasserole

How To Take Advantage Of Your Brain’s Hidden Productivity Powers

Your mental lists are distracting you from other, more productive uses of your brain. Here’s how to do a weekly brain dump instead.<p>If you think keeping everything you need to know neatly packed away in your head is a smart way to run your life, you’re probably hurting your productivity and stifling …

Here's what would happen if the sun disappeared right now

What would happen if the sun disappeared this very second?<p>The sun is about 333,000 times the mass of Earth and produces the same amount of energy as 100 billion hydrogen bombs every second!<p>Its giant mass makes the sun the dominant gravitational force in the solar system that locks all eight planets …

8 Subconscious Behaviors That Are Keeping You From Having the Life You Want

Every generation has a "monoculture" of sorts, a governing pattern or system of beliefs that people unconsciously accept as "truth." It's easy to identify the monoculture of Germany in the 1930s, or America in 1776. It's clear what people at those times, in those places, accepted to be "good" and …