Steve Baran

171 Flips | 1 Magazine | 3 Likes | 5 Following | @Stevebara | Keep up with Steve Baran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Baran”

The Truth About Stress

<i>“Oh, I’m so stressed out.”</i><p>Heard those words recently? Or maybe said them yourself? I’m not surprised. Stress has become a buzzword synonymous with …

Wellness

"I Am Safe" Beautiful and Powerful Affirmations

Don't believe your lies

Posted in Anxiety<p><i><br>“We’re going to have to let truth scream louder to our souls than the lies that have infected us”</i><p>Beth Moore<p>If I could give one piece …

Depression

How to Overcome Pride

At first glance, being prideful may appear as a strength. In truth, pride is synonymous with self-praise and self-importance, which means prideful …

Self-help

28 Reasons You Should Choose to Be Happy Right Now

One of the books that I like to read over and over again is actually a conversation between two psychoanalysts that took place in 1971. Although it …

Happiness

anxiety Archives

No matter how happy someone may seem, they have moments when they question if they can go on. No matter how confident someone may look, there are …

Self-help

How to Stop Taking Things Personally

<b>Realise that other people's rudeness is not about you.</b> When someone is rude it’s likely to be a reflection of their own issues. They might be having …

Self-help

How to Have an Attractive Personality

How can I improve the way I carry myself?<p>wikiHow Contributor<p>Stand up straight and hold your head up high. Do not slouch your shoulders; instead, tilt …

Self-help

The 'world's happiest man' reveals the secret to happiness takes only 20 minutes a day

Buddhist monk Matthieu Ricard has got the answers...<p>According to scientists and Google, the world's happiest man is a Tibetan Buddhist monk named …

Understanding Melancholy People

<b>Person:</b> What’s wrong?<p><b>Me:</b> Nothing.<p><b>Person:</b> But you’re sad. Something must be wrong.<p>(Silence.)<p><b>Person:</b> Did something happen? Something happened, didn’t …

5 Reasons Imagination Is More Important Than Reality

photo credit: martinak15 via photopin cc<p>I've been known to be a bit of an airy-fairy, starry-eyed, head in the clouds kind of gal. A natural-born uplifter, I find it rather easy to focus on the positive and what I want to create as opposed to feeling stuck in the reality of 'what is'. And while …

6 Simple Habits That Are Scientifically Proven to Make You Happier

Very small changes can have a very big effect on your emotional outlook.<p>There's a lot to be said for being happy. It makes you better at your job, healthier, likelier to have good relationships, and can even extend your life. Plus, if you've tried being happy and unhappy, then you already know …

Natural ways to help treat anxiety without taking medication

Anxiety disorders are the most common mental health problem in USA, Australia and beyond. The Centers for Disease Control and Prevention in USA say …

10 Things to do in Gdańsk, Poland Travel Guide

Travel Guides

10 things we could all learn from the Aussies

Laid back and laconic, with a love of the great outdoors, Aussies have much to teach the world about getting a good life/work balance. Peter Moore …

Anti-depressant drugs are not the answer to feeling down

You can't fix life with a magic pill: DR MAX PEMBERTON says anti-depressant drugs are not the answer to feeling down<p>Earlier this month it was claimed …

7 Ways To Stop Worrying About What Others Think

Do you find yourself constantly worrying about what others think of you? Are you worried that people might be judging you and what you are doing? If …

22 Things Happy People Do Differently

This article is from Chiara Fucarino. Enjoy!<p><b>Disclaimer: This article is not intended to address those with clinical depression or other mental</b> …

40 Quotes that Will Calm Your Mind When You’re at a Crossroads

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life really is, and then we realize there are …

15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem

It can be tough to step outside yourself, and truly recognize what affects your self-esteem. That's because nobody wakes up in the morning <i>wanting</i> to …

Self-help

11 Simple Ways to Find Joy in Your Everyday Life

The good news is there are always fresh opportunities to be happy.1. Stop waiting to be happy. The good news is there are always fresh opportunities …

4 Anti-Inflammatory Foods You Should Eat For Sagging Skin, According To A Dermatologist

We tend to overlook the positive impact that food can have on our body. When the effects of aging begin to appear on our face, skin and body, we …

Skin Care

How To Use Almond Oil To Reduce Dark Circles

Beautiful eyes are captivating. So, it is very important to ensure the skin around the eyes is healthy and radiant. However, due to our hectic …

Skin Care

What Are You Thinking? : How Thoughts Control Your Life

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we …

Boys aren’t learning how to handle rejection, with dangerous consequences

Unfortunately, there’s never a shortage of examples of men displaying their inability to accept a woman telling them “no” and move on.<p>These range from the creepy: the man who won’t stop playing the piano in the park until his girlfriend of four months takes him back, to the deadly: the Texas man …

7 Easy Steps to Make Small Talk (When You'd Rather Be Doing Anything Else)

I had a very awkward encounter at a party recently.<p>I was chatting in a small circle, and a woman was lurking behind me, solo. It was kind of …

Change How You Feel by Changing Your Perspective

<b>“Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb</b><p>While I was a going through what I …

Positive Thinking

Sunflower Seeds are Answer from Nature to Antidepressant Drugs

(NewsTarget) Sunflowers are the earthly representation of the sun. They have such an affinity for the life giving force that they twist on their …