Steve Wolinski

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You Are Way Too Busy; It's Hampering Your Ability To Think And Be Productive

One of the corporate world’s worst phrases ever has got to be “do more with less.”<p>It’s a bit like being asked to “give 110% effort.” The legitimacy of each claim is difficult to comprehend, let alone accomplish.<p>When we are asked to “do more with less” and “give 110% effort,” the reality of the …

Time Management

How to Focus on What’s Important, Not Just What’s Urgent

Do you get to the end of the day and feel that you’ve met your most pressing deadlines but haven’t accomplished anything that’s fundamentally important? You’re hardly alone. In a series of studies recently published in the Journal of Consumer Research, people typically chose to complete tasks that …

Time Management

Bruce Springsteen Officially Releases Legendary 1978 Roxy Concert

Bruce Springsteen has officially released his 1978 performance at Los Angeles’ Roxy, one day shy of the 40th anniversary of the legendary gig.<p>While …

Los Angeles

Here’s Why You Should Never Order Coffee or Tea on a Plane

Be careful what you order on your next flight!<p>It’s 6 a.m, and you’ve already been up and about for two hours, heading to the airport. You didn’t have …

Coffee

The Healthiest Salad Dressings

A salad is often regarded as the gold standard of a “healthy” meal. Whether you’re trying to lose weight or just improve your overall health, tossing …

Healthy Eating

Four Productivity Tips For Small Business Owners

If you’re like many business owners, you have an ever-growing list of tasks you’d like to accomplish. You might often feel like you could grow your business exponentially faster — if you only had more time. As someone who’s owned several businesses, I can relate. I’ve learned that, while you can’t …

Time Management

First Album, First Song: The 150 Best Lead-Off Tracks

Over the years, some bands who've released recording debuts have launched their careers with a single from the album that, in many cases, was the first song on the first side of their record. In the business, these songs are called "lead-off tracks," denoting the first in a series of songs on an …

Music

'What, to the American slave, is your 4th of July?' Frederick Douglass' 1852 speech still resonates in 2018

“Do you mean, citizens, to mock me, by asking me to speak to-day?” Frederick Douglass asked a packed hall of fellow Americans in Rochester, New York on July 5, 1852, a full 10 years before Lincoln would sign an executive order freeing enslaved persons in southern and bordering states. Douglass, who …

Black History

These 7 Amenities Cost Little but Make Your Home Office Much More Productive

You deserve a chair that doesn't hurt to sit in, and why would you spend all day in a room without enough light for a plant to survive?<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your home office should inspire, not hinder, your productivity. Unfortunately, many …

homeoffice

These 5 Exercises Will Help You Recharge After Sitting All Day Long

Glutes play an important role in protecting and supporting the lower back during many types of body movement, whether you're standing up, sitting …

Yoga

To get real stuff done, focus on the 20% of your work that leads to 80% of your results

To get better results, do less but do it better.<p>Many of us work in an endless stream of tasks, emails, notifications, meetings, multitasking in the …

Time Management

11 lessons learned from 4 years of intermittent fasting: The good and bad

<i>“It’s a scientific fact that you need to eat breakfast every morning to lose weight.”</i><p><i>“You shouldn’t skip meals, it’s not healthy. You have to eat six</i> …

Holistic Medicine

Discover This Forgotten Region of the Brain, According to a Neuroscientist

Forgotten, but not lost.<p>You’ve probably never heard of the claustrum, a small region of the brain, because scientists still know little about it. …

Consciousness

Want Instant Motivation? Read This Book Now.

Recently, I started reading it again. Immediately, my workouts got more intense. I began thinking bigger about my goals and my vision for my future.<p>I've read hundreds (potentially thousands) of self-help and business books over the past decade. Very few have the <i>it-factor</i>. Some of them do, though. …

Motivation

We Taste Tested More Than 60 Kinds of Hot Dogs—Here Are The Best

1<p>Best Bun Length: Ball Park Bun Size Angus Beef Franks<p>This classic, all-American dog will star at any backyard barbecue. The crackly skin gives way …

Cooking

Psychologists Explain Why You Procrastinate — And How to Stop

From time to time, everybody leaves a task lingering on their to-do list for a few hours — or days, or weeks — too long. Procrastination is a normal, …

Procrastination

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

10 Cauliflower Bites We Can't Get Enough Of — Recipe Roundup

I think it's pretty clear that we're obsessed with cauliflower here at Kitchn. We've turned it into rice, mashed "potatoes," pizza crust, soup, mac …

Cooking

30 quick delicious dinners for lazy summer nights

<b>These beautiful and easy plant-based dinners are perfect for the times you don't want to spend hours heating up the kitchen.</b><p>To be honest, spending …

Food

We Tried 5 Non-Dairy Ice Creams—And These 2 Tasted Like the Real Thing

Some were creamy and luscious, while others tasted like badly flavored shaved ice.<p>Non-dairy ice creams have earned their rightful place on freezer …

Ice Cream

A mental technique called “cognitive reappraisal” makes long-distance running feel easier

<i>By</i> Christian JarrettWhen you’re in the middle of a gruelling long-distance run and the pain and fatigue is becoming overwhelming, an obvious strategy …

Heart Rates

The 1 Misunderstanding That Routinely Kills Relationships

♦◊♦There’s a terrible phenomenon that destroys otherwise good relationships. I call it the “<i>Relationship Death Gap.</i>“<i>Watch the video or read the</i> …

Self-help

Confused about what to eat? Here's a doctor's recommended meal plan

Knowing what makes up a healthy diet can be really confusing. New fads and fast fixes appear weekly. At the same time, the rise of celebrity chefs …

Food

Seven ways to do intermittent fasting

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances.<p>Intermittent fasting …

Holistic Medicine

What Men Get Wrong About Building Muscle

How many times have you heard conflicting information about building muscle? Probably every time you step foot in your gym, right? Everyone likes to …

Exercise

5 Ways To Increase Your Productivity At Work

Do you ever finish your workday feeling like you weren’t able to accomplish everything on your list? You start with a plan, a list, a goal… but by the end of the day, you find your to-do list is even longer.<p>I get it. Being productive at work can be difficult. Managing your time in ways that are …

Time Management

Want to Radically Improve Your Life? Ask Yourself 3 Powerful Questions Most of Us Have Never Thought of

Research found that the average person has about 60,000 thoughts per day. The bad news? 80 percent of those thoughts are negative and fear-based. Here are three questions to instantly curtail a negative mind.<p>If you're going through the ups and downs of life, maybe thinking about quitting on that …

Self-help

5 Things You Never Knew About Psychopaths in the Workplace

Here's one: CEOS are three times more likely to be psychopaths than the general population.<p>Think you know all about psychopaths? (Think you work with someone who is a psychopath?)<p>Maybe you <i>do</i> know a lot about psychopaths -- but maybe you don't.<p>Here are five things you probably never realized:<p>1. …

Psychology

Busy Vs. Productive: Which One Are You?

We’re more than halfway through 2018 and it sure feels like we are busier than ever before. These days it feels like no one has “free time” to do anything. We run late for meetings, grab lunch on the go (if at all), and get home later (and with more work still to do). Do you feel like you’re …

Time Management

Here's What Successful People Do Every Morning

Are you making the most of the early morning hours?<p>2 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Few hours of the day are more important than the early morning hours. These hours when you first wake up set the tone for the rest of the day, affecting your mindset and …

Success