SteveWhyman

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7 Things You Need to Dominate CrossFit

What It Really Takes to Compete at a High Level<p>Lead Photo Credit: Red Line Gear<p>Here's what you need to know...<p>Master lifting and bodyweight skills …

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

7 Laws of Building Athletic Muscle - Quiet Corner

I almost quit.<p>Twice.<p>I failed as an athlete trying to <b>build athletic muscle</b> and as a college meathead trying to re-establish some semblance of …

Body Fat

5 Critical Exercises for Athletes

Kill Weakness, Avoid Injury<p>How You Get Injured<p>Aside from being flat-out weak or spastic, injuries happen because of muscular imbalances caused by the …

Muscle

Fast After 40: Master Your Strength Training

Air Squats<p><i>These are the bodyweight version of squats, the best exercise for strengthening your quadriceps, hamstrings, and glutes.</i><p><b>Instruction:</b> Stand …

5 Ways to Train Your Brain and Boost Your Self-Esteem

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It can be hard to tell if someone is truly confident, or just good at hiding their insecurities. Often we find that the loudest, most boisterous people are often the most self-conscious.<p>In psychology, the term self-esteem is used to …

Self-help

Here Are 10 Powerful New Insights From The Science Of Happiness

The most surprising, provocative, and inspiring findings from the last year.<p><i>This article first appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley.</i><p>More than a decade after <i>Greater Good</i> first started reporting on the science of compassion, generosity, …

Psychology

The Top 15 Personal Development Posts Of 2015

This was a year of big change for me. Maybe it was for you as well.My youngest child graduated from high school and started college, officially …

Lists You Need to Make for a More Satisfying Life in 2016

I wasn’t always a list-maker. For most of my life I’ve been more of a scraps-of-paper-notes-everywhere-and-5-unfinished-journals-at-a-time type of …

25 Psychological Life Hacks that Will Help You Gain The Advantage In Social Situation

June 29, 2015 | 1 Comment » | Topics: Life<p>1) Assume comfort in any interaction.<p>Our brain is an incredibly complicated instrument. Our relationship …

Body Language

16 Things to Do Now to Make 2016 Your Best Year Ever

What will your 2016 bring? Will you start with resolutions but end up with more of the same? Or will this be the year that you bring out your best …

9 Ways Money Does Buy Happiness

"A person's ability to savor experiences predicts their degree of happiness."<p>Whenever someone tells me that money can’t buy happiness, I am often …