Steve Wanderlich

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Fitness forecast 2015: training going back to basics

Tomorrow's fitness trends are about more than getting ripped abs and simply feeling good: A whole new approach towards improving the silhouette is …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

Making Running A Habit

Follow these 4 steps, and gradually exercise will become a no-brainer.<p>After a few weeks of running, you'll begin to believe that there's something to this “runner’s high” thing. Feel-good brain chemicals—like dopamine and endocannabinoids—will be released while you’re on the road, and you’ll feel …

Will Power

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Fitness

Do Squats Really Work?

<i>Explore the details on how and why you should be doing squats… and ask yourself do squats really work?</i><p>By far, the best exercise, which you could …

Exercise

13 Unexpected Benefits of Exercise

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has …

Caffeine Side Effects And More: How The World's Most Popular Drug Can Affect Your Health

According to Villanova University, 90 percent of Americans have some caffeine every day. While most of us are aware of the stimulative effect the …

Whey Protein vs. Casein Protein: Which Is Best For What?

When you go supplement shopping, have you ever actually looked at what type of protein you’re buying? <b>I typically purchase whey protein, but there are</b> …

Nutrition

It Hurts So Good

What kind of guy enjoys physical pain? All kinds, in fact. It's called 'benign masochism' and it might just be the key to achieving things you never thought possible<p>Emcee Steve Seabury and his cohost from Guinness World records have found eight willing victims. "Are you guys ready to witness some …

University of Pennsylvania

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …

OS X Yosemite: Top 5 features (Video)

Now that we’ve had some time to get used to OS X Yosemite, it’s time to explore some of its top features. This is a big step up from Mavericks when it comes to iOS integration and design. Yosemite isn’t quite the drastic change we saw from iOS 6 to iOS 7, but there are definitely visual …

Microsoft lets Xbox One devs turn off Kinect for a power boost

Prepare to be confused: Despite everything we've heard about the Xbox One's Kinect sensor containing its own onboard processor, so that it doesn't weigh down the main console with voice- and image-recognition tasks, it's clear that the add-on does add to the burden. Microsoft has confirmed to</i> …