Steve Sparkman

184 Added | 3 Magazines | 82 Likes | @SteveSparkm6pv7 | Keep up with Steve Sparkman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Sparkman”

5 Healthy Foods To Reduce Your Risk of Heart Diseases

Heart disease, more specifically coronary artery disease, is one of the most common causes of premature deaths these days. It is a vascular disease …

Holistic Medicine

9 Fattening Foods You Should Never Eat Again

What is the food you refuse to eat? Tofu? Peas? Liver and onions? Whatever it is, it might be because you do not like how it tastes, not necessarily …

Top 12 Liver-Cleansing Foods

The liver, weighing in at about 3 pounds in healthy adults, is one of the body’s vital organs. It is responsible for many important functions related …

Wellness

10+ FOODS THAT YOU SHOULD EAT DAILY FOR CLEAN ARTERIES

SYMPTOMS OF CLOGGED ARTERIES<p>The symptoms of clogged arteries likely depend on the type of arteries being affected.<p>Carotid arteries: When you have …

Medical Research

This Airline Will Fly You to the Caribbean for $49 -- Here’s What You Need to Know

Low-cost carrier Norwegian Air is making international travel a cinch for vacationers on a budget. While it might be best known for its cheap …

Caribbean

This Is the Most Popular Instant Pot Recipe on Pinterest

The trendiest cooking gadget of the last three years is undoubtedly the Instant Pot. It's easy to see why. This inexpensive appliance can slow-cook, …

Cooking

5 books that will help you reach your financial goals

This article is reprinted by permission from NerdWallet.<p>If you’ve already forgotten about those New Year’s resolutions, here’s an easy way to check …

Personal Finance

Why I Sold Both of My Instant Pots (and What I Got Instead)

I admit it: I am a kitchen appliance junkie. I have been for more than a decade, since I fell in love with cooking. I want to buy nearly everything …

Instant Pot

I’m a Nutritionist and These Are the 7 Foods That Are Always in My Fridge

Grocery shopping can be overwhelming — so many aisles, endless products, and thousands of brands to choose from. As a registered dietitian, I’m …

Nutrition

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Fitness

Hit Crisp Irons Like A Pro

3 musts at impact: forward, down and through<p>You hear it all the time: "Hit down on the ball and take a divot." And it's good advice, but you have to be in position to actually do it. In fact, a few positions. Let's look.<p>First, play the ball in line with the logo on your shirt, on the left side of …

Golf

This mineral deficiency might be stopping you from sleeping

Whether it's a deficiency in iron, vitamin D, or calcium, there always seems to be something our bodies are lacking when it comes to functioning like the well-oiled machine it needs to be.<p>Unfortunately, a deficiency in one of the essential vitamins or minerals our bodies crave can throw a whole …

Wellness

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Productivity

The 8 Best Protein Sources For Weight Loss

These powerful picks can help you shed those stubborn pounds<p>If you’re trying to lose weight, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein — even from unlikely sources like vegetables — digests at a slow, steady rate to help you …

Nutrition

Top 9 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes And Heart Disease

Are you trying to go alkaline too?<p>If you are in the midst of the alkaline process, it helps a lot when you know which foods to consume to stay …

Nutrition

This Cabbage, Sausage, and Potato Soup Is Perfect for Chilly Nights

Soup is a warm and comforting hug during the winter months, but making a soup that is truly satisfying is something of a fickle beast. If you're like …

Cooking

If You Want to Sculpt Your Core, This Is the Only Exercise You Need

The plank position is one of the best moves to tone the upper body and core, and this variation takes the intensity to a whole other you're-gonna-be-sore-for-days level. It's similar to the plank-to-tuck if you've ever used a TRX, but this move only requires two small towels.<p>Begin in plank position …

Suspension Training

Try These 6 Breathing Exercises for Stress the Moment You Feel Overwhelmed

Breath is the one constant you can count on. As long as you're living, your breath is with you, serving as an indicator of how you're feeling both …

Yoga

Our Soup Diet Melts Off 24 Pounds in a Week

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

Nutrition

Bob Harper Told Us the 1 Thing He Wishes He Could Say to Anyone Trying to Lose Weight

While Bob Harper has been known to deliver some no-BS weight-loss advice, he also wants you to be kind to yourself. When POPSUGAR asked him what one thing he'd say to newbies on a weight-loss journey, this is what he shared:<p>"Cut yourself some slack!" he said. "That's the main mantra: cut yourself …

Fitness

14 Trader Joe’s Items That Will Basically Change Your Life

1 of 15<p>Trader Joe’s Vegetable Masala Burgers<p>Advertisement<p>2 of 15<p>Trader Joe’s Frozen Turkey Meatballs<p>3 of 15<p>Trader Joe’s Creamy Spinach & Artichoke Dip<p>…

Healthy Eating

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Cooking

This is What It's Like to Do 100 Crunches a Day For 1 Week

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a …

Workouts

Stanford analyzed 292 retirement strategies, says this one is best

When you're ready to retire, how can you be sure you'll have enough money to last? And what's the best way to withdraw your savings over the …

Retirement

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast<p>If how to lose belly fat is something that’s been on your mind, you’re …

30 Heart Healthy Foods You Should Include In Your Diet

We all know that regular exercise and weight control are required for keeping the heart healthy. But did you know that the food you eat is equally …

Bullet journals are the best new way to organise your life

We all have high hopes at the beginning of a new year – drink more water, eat healthier, get abs, smash every life goal you’ve ever had. You know, …

Personal Organizing

The 10 best golf instruction stories of 2017

We publish a lot of golf instruction content with the hopes that you'll find something—a thought, a drill, a tip—that resonates with your game and helps you improve. Since it's the very end of the year, we decided to go through all of the instruction pieces we published in 2017 to find the 10 …

Golf

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

Sheryl Sandberg