Steve Siens

121 Flips | 15 Magazines | 19 Likes | 1 Follower | @SteveSiens | Keep up with Steve Siens on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Siens”

5 Things Nutritionists Load Up on at Trader Joe's

While the aisles of Trader Joe's beckon with plenty of decadent treats, the popular grocery store chain is also a jackpot for healthy eating finds. …

Healthy Eating

The Best Wrinkle Cream at Drugstores, According to 9,000 Beauty Pros

Every year, the Cosmetic Executive Women organization (CEW) gets together for a luncheon in New York City to reveal the year's best in beauty at the …

Skin Care

There's even more evidence that one type of diet is the best for your body and brain — and it could save you money, too

Eating healthy in a country where heavily processed snack foods are sold as breakfast and fried foods are cheaper than fresh produce is no easy task. Finding the right eating plan gets even harder when medical experts can't seem to agree on what we should consume for optimal health. But as it turns …

Holistic Medicine

These Are the 50 Best Ab Exercises You Can Do

Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass (than you already are!). To really lean and chisel out your abs, add these abtastic moves to your routine. Yep, you'll definitely be sore tomorrow.

Workouts

I drank salt water every day for a week. Here are 5 things I learned

<i>Have you heard about sole? Pronounced “so-lay,” it’s a heavily saline blend of water and salt—and it’s said to improve a host of issues. Here,</i> …

Wellness

I've Been to 26 Countries in Europe—These Are the 5 I Always Recommend

My first trip to Europe was a heady mix of excitement, nerves, and total awe. At 19, I wandered the streets of Le Marais wide-eyed, marveled at the …

European Travel

Belly fat linked to vitamin D deficiency

A new study reveals that individuals with higher levels of belly fat and larger waistlines are more likely to have lower vitamin D levels.<p>Currently, …

Holistic Medicine

Vitamin B12 breakthrough for more complete Vegetarian and Vegan diets

Scientists have made a significant discovery about how the vitamin content of some plants can be improved to make vegetarian and vegan diets more …

Diets

Baking Soda May Fight Arthritis And Other Autoimmune Disorders When You Drink Some Every Day, New Study Finds

A study last month at the Medical College of Georgia found that drinking a serving of the cheap, common cooking ingredient often used as an antacid …

Immune System

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

15 beauty products on Amazon with a cult following

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>Buying makeup and …

Skin Care

Three lesser-known websites that will save you a ton of money on flights

These days, you can travel the world for a lot less than you may think. After all, it’s easier than ever to find great deals on everything from …

4 Anti-Inflammatory Foods You Should Start Eating For Clear Skin, According To A Dermatologist

Those who struggle with acne know how hard it is to get rid of it. There are many factors that contribute to breakouts that are out of our control, …

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

5:2 dieters lose weight 'quicker' and may have healthier hearts - new study

People on the part-time “5:2” diet lose weight more quickly and are more healthy than those undertaking a consistent, traditional diet, a new study suggests.<p>UK researchers found that 5:2 dieters were able to achieve at least five per cent of their weight-loss target within two months while enjoying …

4 Vitamins You Should Be Taking For Younger-Looking Skin, According To A Dermatologist

Your skin is more than just a reflection of every pricey cream or amazing drugstore cleanser you score. Vitamin and mineral deficiencies can affect …

The Japanese concept that will help you wake up in the morning

Getting up in the morning is a massive struggle for so many people.<p>With eight out of ten people hitting the snooze button every day, according to …

Tip: This Exercise Beats Squats for Glute Gains

You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.<p>Single-leg or unilateral …

Can This Pill Keep You From Ageing? Science Thinks So

We’re well versed in taking probiotics to keep our gut healthy and happy, but when we heard that popping them daily could improve our skin as well as …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Researchers Identify Five Different Types of Diabetes, Not Just Type 1 and Type 2

For many years, diabetes cases have largely been classified as either type 1 or type 2. But a new study suggests that there may actually be five …

Eating Right: Getting to know tofu

While a relatively new food on this side of the Pacific, tofu has been a dietary staple in Asia for centuries. Made from boiled, curdled, and pressed …

13 Foods That Make You Fart | Men’s Health

13 Foods That Are Making You Fart Like Crazy<p>Plus, exactly what you can do to minimize the gas<p>Giphy<p>Ever wonder why you tend to get gassy at the worst possible moments?<p>Your farts are a combination of two things: the air you swallow (say, by eating too quickly) and the food you eat, says David …

Chef-Approved Vegan Sauces That Add Tons of Flavor to Your Meals

If the new year has you motivated to eat more plant-based foods, we're with you. We drowned ourselves in hot chocolate (and of course we said yes to …

5 Colorado deputies shot, 1 fatally, in 'ambush' attack

DENVER (AP) — A man fired more than 100 rounds at sheriff's deputies in Colorado early Sunday, killing one and injuring four others, before being fatally shot himself in what authorities called an ambush. Two civilians were also injured.<p>Douglas County Sheriff Tony Spurlock said deputies came under …

Donald Trump

Only 7 movies received a perfect score on Rotten Tomatoes this year — here they are

We've looked at the best and worst movies of the year, but which ones were the best reviewed?<p>Rotten Tomatoes released its annual list of certified fresh movie and TV shows Thursday. Out of 184 movies certified fresh only seven movies received perfect scores of 100% from critics.<p>They're not big …

Rotten Tomatoes

19 Easy Meatless Dinners You Can Make in 30 Minutes or Less

I love cooking, but some nights when I get home, I'm way too hungry to spend much time in the kitchen. Standing over delicious-looking, fragrant food …

8 things to do in Paris that only a local would know

Climbing the Eiffel Tower, seeing the brushstrokes on Da Vinci's Mona Lisa, tearing apart a baguette and drinking wine straight out of the bottle on the Seine — the images of a trip to Paris are clear to anyone who has only seen the City of Light in guidebooks and movies.<p>And yet, real functioning, …

The Secret Toxic Ingredients in Your Favorite Healthy Drinks

The ingredients they don't want you to know about.<p>November 05, 2017<p>Like most people, I have a bit of a sweet tooth and love to satisfy it with a …

Want to live to 100? Eat more of this 'magical' food

Do you want to live to be 100-years-old? The answer probably depends on knowing how well you'd feel during those later years.<p>While there's no …