Steve Royal

31 Flips | 3 Magazines | @SteveRoyal2016 | Keep up with Steve Royal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Royal”

Overnight Oats: Secret To Boosting Your Weight Loss Abilities (With Recipes)

Oatmeal is one of the most nutritious breakfasts that you could consider eating. It is packed with fiber and various nutrients that improve your …

Breakfast

HugeDomains.com - TweetAdvise.com is for sale (Tweet Advise)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Goldman Sachs Reads Employee Emails. Here's What It Looks For

If you aren't a "happy camper" at Goldman, management will find out.<p>CNBC managed to get its hands on an internal document from Goldman Sachs that …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

Instill a Strong, Positive Company Culture -- From Go!

Strong companies begin with strong company cultures.<p>Company culture is the way that people behave within an organization and the meaning that they place on those behaviors. There are a wide range of factors that go into company culture, most of which are defined too ethereally to be of any real use …

Startups

The Future Of Branding Is Debranding

Branded content camouflages what companies have been trying to do since time immemorial: Sell you stuff. Here’s a better idea.<p>As digital media blunts the impact of advertising, brands are looking for new ways to lure consumers. The latest, buzziest effort has been to publish stories that look and …

The Man Who Led Pepsi Through the ‘Cola Wars’ Has Passed Away

Former PepsiCo CEO Roger Enrico was 71.

How Google Beat Yahoo in the War for the Internet

Ever wondered what happened to Yahoo? What was once one of the Internet’s leading names has since languished into obscurity, with rumors swirling …

How To Improve Your Memory And Concentration

Your brain is like a muscle. Without going to the gym and feeding your muscles with the right food, they simply won’t grow. The same applies to your …

The Brain

10 Protein-Rich Breakfast Recipes To Help You Build Lean Muscle Mass Without Eating Meat

Protein is essential to building muscle mass, boosting energy levels, improving mood function, and the popular macronutrient even plays a part in …

9 Things Mentally Tough People Always Do

Talent is important, but success is also based on persistence, focus, and standing fast in the face of criticism. Fortunately, mental toughness is something you can develop.<p>Let's get this out of the way: Mental toughness is not a quality you either do or don't have.<p>Sure, some people may have …

Self-improvement

Curing Cancer Is Within Reach

One of the most frightening words a patient can hear from a doctor is “cancer.” We know it from the experience of our families and friends, and the …

Cancer

The Most Important Leadership Competencies, According to Leaders Around the World

dave wheeler FOR HBR<p>What makes an effective leader? This question is a focus of my research as an organizational scientist, executive coach, and leadership development consultant. Looking for answers, I recently completed the first round of a study of 195 leaders in 15 countries over 30 global …

15 essential skills all digital marketing hires must have

Today's digital marketing experts must have a diverse skill set, including a sophisticated grasp of available media channels, the ability to identify …

A 12-Week Fat Loss Plan: Phase One

You’ve spent hundreds of dollars on programs, books, and workout videos. <b>You’ve stuck to plans for 2-90 days, only to burn out and resort to old ways</b>. …

Don’t write off to-do lists (Headline: done!)

They can be daunting but if we keep our aims realistic, to-do lists can help make tasks doable<p>“Finished!” goes the cry of the satisfied primary school kid. He or she wants the rest of the class to know that the maths problem or poetry exercise has been completed. It’s a bit of childish …

Time Management

Fresh Meat: 10 new Android apps worth checking out

New apps need lovin’ too, right? Every day there are thousands of additions to the Google Play store, but many go unnoticed and never receive the …

Apps

Photo Friday: How to Edit Photos on Your Phone

Ever uploaded a photo to Instagram and got zero likes? It could mean anything: your focus is off, lighting’s flat, or the subject’s not interesting. But allow us to present you with a fourth possibility: you don’t really know how to edit photos on your phone.<p>Many photographers think of a photo as …

Mobile Photography

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The Best Time of Day to Drink Your Protein Shake

Drag your butt to the gym, slay your session, down a protein shake within 30 minutes, and go on with your day—we all know the formula to carve killer …

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle | Men's Health

So it’s beyond frustrating when you lose weight fast and end up losing muscle right along with it.<p>But researchers for McMaster University in Hamilton, Canada, have found it’s possible to tackle both objectives—how to lose weight fast but still gain muscle—in just 4 weeks.<p>Fair warning: It’s not easy.<p>…

7 Easy Ways to Get More Instagram Followers

Social media marketing has a new king—Instagram. With over 400 million users and a rate of engagement trumping that of both Facebook and Twitter, …

Healthy Breakfast Recipes That'll Leave You Feeling Great

Because you deserve it.<p>There are a lot of great options at the breakfast table, but not all of them are going to fuel your day in the best way possible. As much as we love pancakes, waffles and French toast, those choices will leave you feeling sluggish more often than not. But if you choose …

Breakfast

Segmenting Customers is Your Key to Business Growth In 2016

In 2016, intelligent segmentation will play a leading role in marketer’s plans. They need to know among their audience of customers and prospects who …

Marketing

Two Simple Ways To Manage Time Effectively

I have been asked many times to help senior people with time management strategies. It seems that regardless of profession or type of industry, many people feel the need to add to their time management skills as they are constantly drowning in workload.<p>We can all relate to the ever increasing …

Time Management

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …