Steve Reenock

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14 Best Vegan and Vegetarian Protein Sources

Meat- and dairy-free protein options can help you stay slim and healthy.

Healthy Eating

The Only 2 Adjustments It Took To Change My Eating Habits For Good

If everyone knows that eating healthier food can dramatically improve our lives, why aren't we all doing it?<p>The reality is we all <i>want</i> to eat …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

10 Ways to Quit Feeding Cancer Cells and Prevent Cancer

How to prevent cancer cells naturally<p>We all know that cancer cells are altered cells. But did you know that they can only flourish in a specific …

Swap the Snooze Button for the Up Button with These 3 Morning Rituals

Mornings can be difficult to stomach, but including a few key behaviors to your post-wakeup hour does wonders for energizing mind, body and spirit.<p>The way you start your morning sets the tone for all your wakeful hours, so filling the first moments of the day with good habits can reap incredibly …

9 Ways To Turn Your Bedroom Into An Oasis For Sleep

We all know that sleep is a basic human need, like eating and drinking. And yet many of us still believe that we can get by on less sleep with no …

6 Ways to Revive a Nearly Dead Houseplant

Don't give up hope just yet!<p>Nothing livens up a room more than the green leaves and colorful petals of a houseplant. But anyone who's owned one also knows that it's seriously depressing watching said plant shrink, turn brown, and die a slow painful death. Before you give up, try these tricks that …

Plants

25 Recipes for Super-Satisfying Sandwiches

More<p>Sandwiches<p>Tips and tricks for making the best sandwiches at home.<p>Portable, infinitely variable, and just so darn satisfying, the sandwich is, in my opinion, about as close as you'll get to a perfect food. All you need is bread (or some sort of bread equivalent) and a little creativity when it …

How I Went From Racing Go Karts to Driving a Ford GT at Le Mans

Harry Tincknell started racing casually in 1999. Now he's driving a Ford GT at Le Mans. Here's how that happened.<p>I am not from a racing background in the slightest but a family holiday to the Italian island of Sardina changed all that back in the 1999. Across the road from the hotel we were staying …

Sports Cars

Watch a 1,380-hp Nissan GT-R go 189 mph … sideways

If you want to break a world record, it helps to choose an esoteric one in order to cut down on competition. Drifting is more about style and smoky …

Nissan GT-R

Patrick Long teaches heel-and-toe driving on Porsche's new 911 R

We can all learn a thing or two from Porsche factory driver Patrick Long, and today the expert shows us how to properly execute heel-and-toe …

Here's how the Fast Diet says it can help you lose weight quick by starving yourself for 2 days a week

It involves eating normally five days a week and "fasting" for two. On those two fasting days you eat about a quarter of your typical calorie intake (500 calories for women and 600 calories for men). The rest of the time you can eat whatever you want.<p>"The Fast Diet" book was written by Dr. Michael …

Fasting

10 DIY Bathroom Upgrades to Impress

Most home owners opt for a minimalist but functional bathroom decor style. That’s natural considering many of those bathrooms are rather small and …

These Are 14 of AMG's Most Interesting and Unusual Cars

AMG has applied its magic to nearly every type of car imaginable and the results are fascinating, if sometimes totally bizarre.<p>The cars that come from legendary Mercedes tuner AMG are some of our favorites in the world. AMG has applied its magic to nearly every type of car imaginable and the …

The Case Against Low-fat Milk Is Stronger Than Ever

For years you've been told to go for skim over full-fat dairy. Even the latest dietary guidelines for Americans urge people to avoid the full fat, …

Experts Say This Diet Could Help You Lose Weight And Get More Sleep

Because you're trying to lose weight -- not sleep.<p>You might already know that good shut-eye plays a key role in dropping unwanted pounds. Research has consistently connected a lack of sleep to weight gain and, conversely, research shows that good sleep typically helps weight loss.<p>But a new study …

The Best Abs Exercises to Get Built for the Beach

You’ve heard it a million times: Abs are built in the kitchen. We’re not trying to refute that. It’s true, whether you want to let yourself believe …

The Burpee Workout That Will Leave Your Abs Burning

Grab a swolemate and get to work<p>Double the sweat, double the gains: People who work out with a partner they feel comfortable with are more energetic and happier than those who work out alone, report Santa Clara University scientists.<p>And the better you feel going into a workout, the better you’ll …

The Only 5 Exercises You'll Ever Need

We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth is, you're doing it wrong.<p><i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad …

Workouts

3 Exercises for Stronger Forearms

5 weird signs you're vitamin deficient

When your body is trying to tell you something— for example, that you're skimping on critical vitamins— it may go to some strange lengths. "With today's diet of processed foods, it's easy to become vitamin deficient, either by not eating enough of the right foods or not absorbing them properly due …

10 Quick And Healthy Salmon Recipes For Busy People

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

The best teas for sleep, anxiety, bloating, cramps and more

Got a bloated belly? There’s a tea for that. And also one for the jitters, insomnia, even crippling period cramps. It turns out that herbal brews can help remedy more than a few common health complaints. Read on to find the right sip to ease your discomfort.<p><b>For bloat</b><p>Fennel tea is a hero to the …

Stop having milk, it makes you fat, gives you cancer

OPEN TO OPINION<p><b>English</b> | Bangla<p>It's not as healthy as it appears.<p>LIFE<p>| 2-minute read | 15-03-2016<p>Tarun Gill @imtarungill<p>Total Shares<p>Let's face it. …