Steve Rector

12 Added | 5 Magazines | 494 Likes | 2 Followers | @SteveRector2015 | Keep up with Steve Rector on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Rector”

Push-Ups for Real Strength

Do Them Right, Then Make Them Tougher<p>Nowadays, push-ups are either mocked, considered useless, or worse, forgotten about altogether. That's a huge …

GVT Revisited

Way back in 1995 or so, a fresh-faced Canadian strength coach named Charles Poliquin, wearing the native moose fur and antler hat that is emblematic …

3 Ways to Control Insulin and Get Jacked

How to Make Insulin Work For You, Not Against You<p>Here's what you need to know...<p>Insulin is an anabolic hormone. Some people think that it only causes …