Steve Potts

65 Flips | 15 Magazines | 3 Likes | 1 Following | 1 Follower | @StevePotts3hv4 | Website Design and Web Development at Angel Website Designs (http://www.angelwebsitedesigns.com).  Also Freelance PHP Developer and Developer with Sparkle PR & Communications.  Other business services include SEO and website hosting services.  Personal interests include Shotokan Karate, Forrest Yoga and Gardening.

Yoga: Try this Ancient Exercise to Help Tone Your Abs

Yoga is a practice that has been around for 5,000 years. Although many regard Yoga as just another form of exercise, it’s really a much more …

Yoga for Workaholics

Yoga at the office: Use yoga workouts to relieve the pains of your desk job<p>Even if you love your job, spending 40-plus hours at a desk every week can sometimes lead to more than just a headache; it can also be a pain in the neck, shoulders, back, feet, and eyes. Being chained to your desk starves …

6 Ways to Improve Your Yoga Practice

Feeling more like a distracted dog than a downward-facing dog? These tips from yoga instructor Drisana Carey will help keep you in the moment next time you hit the mat<p>For many people, it’s hard to imagine finding peace in your local yoga studio—much less in the middle of a bustling metropolis. But …

Yoga

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Yoga

7 Poses to Spring Clean Your Spirit

Celebrate the spring equinox with this sequence to clear out what isn't serving you in your life anymore and make room for what will.<p>"Spring …

17 Yoga Moves That Will Help You Sculpt Serious Abs

Boat pose is only the beginning.<p><b>Time:</b> 20 minutes<p><b>Equipment:</b> Yoga block, mat<p><b>Good for:</b> Core and abs<p><b>Instructions:</b> For each move, perform as many reps as indicated, then rest 30 seconds. Move through each move until you've done all 17. Alternatively, incorporate these moves into your usual routine as …

Workouts

Pigeon Variation (Eka Pada Rajakapotasana) 

Pigeon Variation (Eka Pada Rajakapotasana)

Action Hero Hot-Body Yoga

Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves<p>Strange as it sounds, Kate Beckinsale prepares for the physically demanding job of playing futuristic fighters and werewolf hunters with a yoga-based routine.<p>She also practices qigong, a discipline …

Yoga

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it …

Yoga