Steve P

72 Flips | 5 Magazines | 5 Likes | 2 Following | 4 Followers | @StevePerkin5iak | Keep up with Steve P on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve P”

Jillian Michaels Says You Should Lift Weights This Often For Fat Loss

You may have heard your fair share of claims that weightlifting can speed up fat loss and help you lean out faster. Well, that's not a myth. We confirmed with Jillian Michaels, health and fitness expert and creator of the My Fitness by Jillian Michaels App, and she agreed that lifting weights can …

Exercise

Start turning those toothpick legs into tree trunks https://t.co/yKR2M4oH4O

The Ultimate Workout For Aesthetics

Build a body that looks like it belongs to a Greek statue<p>When done as a superset, the incline bench press and the deadlift may have a bigger impact on how your body looks than any other combination of exercises, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>That’s because the two movements help …

Workouts

How to Do the Face Pulls Exercise for Stronger Shoulders

Strong shoulders are critically important for everyday activities. The shoulder joint itself is the least stable joint in the entire body, and as a …

Workouts

Dear Husband, If You Want Me, Tell Me

Dear Husband,<p>Look at me. Like, really look at me. Tell me I'm pretty. Tell me I'm sexy. Tell me you adore and desire me, that you are lucky to have me by your side.<p>I'm in my 30s, haven't had children, and most of the time feel confident about how I look. I'm in my prime, and I'm not ready to settle …

Relationships

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

Exercise

Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy’s Star Lord

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …

The Only Core Workout You’ll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael …

Workouts

Jason Statham’s transformation tips that got him in amazing shape

Having hit 50-years-old with a bang, MH hero Jason Statham is, arguably, in the best shape of his life.<p>The Stath's level of popularity, like his …

Get Fitter Faster: The Weight-Loss Workout

The fastest way to drop weight and build lean mass is an intense combo of weights and cardio, according to a 2013 study by strength-training …

Smoked Brisket

<b>Welcome to HangryQ – Just trying to make the world a little less HANGRY!</b><p><p>Up on the Q this week is one of our go to recipes that every grillmaster …

The iPad Gestures You Should Master

If you’ve got an iPad with iOS 11, you’re probably getting used to the new gestures involved in navigating. From the always-on Dock to the new …

How to use 1Password for two-step authentication codes

1Password is an app built to help you keep your online accounts secure. The first step of securing an account is using a strong password. The second is remembering that password.<p>It's easy to come up with one password we feel is strong and that we can remember, then use it across a litany of sites …

Information Systems

The Lifting Technique That Will Make Your Biceps Look Like Baseballs

(And maximize muscle growth everywhere else, too)<p>Ever hear of 21s? Not black jack—I’m talking fitness, son. 21s are a popular method used by top bodybuilders to shock their muscles into new growth by targeting specific ranges of motion (ROM) for a given movement. It’s a mix of partial and full reps …

The Best Workout for Fat Loss and Why No One is Talking About it

Here’s what you need to know:<p>Working out more frequently is key to burning fat. 3x per week is not enough.<br>• Gaining muscle will burn fat by increasing your metabolism over time<br>• Make sure that you’re not <i>under recovering,</i> especially if you have a stressful life.<p>The Best Workout for Fat Loss<p>When you go …

Suspension Training

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

The Mother Of All Ab Workouts

Overview<p><b>Exercises:</b> 6• <b><br>Total Sets:</b> 1• <b><br>Total Minutes:</b> 04• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Abs, Core<p>We aren’t joking with the title of this workout: It’s brutal. And incredibly effective.<p>You can do the entire routine in 4 minutes, but if you want a real challenge, rest two minutes, and try a second round—or …

3 Safest Ways to Work Your Shoulders

This circuit uses lighter weights, putting joint safety above all<p>The shoulder is one of the trickiest muscle groups to train for a lot of guys, for a wide array of reasons. On the surface, it's a powerful joint (which is why you'll see plenty of guys overloading it with heavy military press work in …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Exercise

The Ridiculous-Looking Exercise That Shreds Your Core

Planks are boring. This dynamic stability exercise kicks up the entertainment factor while challenging your midsection the entire time<p>Try this movement at the gym, and you may get some side eyes from other patrons. But their looks will be worth it when they can’t stop staring at your abs.<p><i>Men’s</i> …

This 4-Move Dumbbell Workout Will Spark Your Metabolism

​This quick total-body workout will burn fat and build muscle without a ton of equipment<p>All you need is two dumbbells to perform this metabolism-igniting workout.<p>With no rest between each exercise and just 30 seconds of rest between rounds, this circuit will fire up your heart rate. Combine the …

How To Get Yourself Into Pull-Up Shape

Bench press? Bicep curl? <i>Pffft</i>. Those moves are peons compared to the pull-up. The classic exercise is the high king of upper body workouts. Why? The …

Workouts

This 5-Minute Workout Will Supersize Your Chest, Arms, and Shoulders

A 2-move superset for those in a time crunch<p>The incline pushup is a basic exercise that works the pecs, shoulders, triceps, and biceps. Pair it with a shoulder press and it becomes a game-changer, says Jeremy Scott, owner at Jeremy Scott Fitness.<p>The dumbbell neutral grip shoulder press works the …

The One Workout That Will Completely Shred Your Arms

Epic arm day awaits<p>When’s the last time you treated yourself to an epic arms workout? If you can’t remember, do yourself a favor and try this routine today. Why on a Friday? Because it’s fun to train arms after a long, stressful week grinding away at the office. Weekends tend to be filled with …

7 Beginner Kettlebell Exercises To Work Your Entire Body

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or you're just …

The 3-Phase Kettlebell Warm Up

Kettlebells are versatile training tools that offer a completely unique training effect. <b>You can maximize the benefits of your kettlebell work with a</b> …

Workouts

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

The 2-Move Workout For a Bigger, More Impressive Chest

It’s just two simple exercises, but if you do them in the right order, you’ll see massive results<p>If you want to start filling out your shirts more, you need to make your upper pecs pop. This two-move routine is designed to do just that.<p>The first move is a single-joint, isolation exercise that …

The Most Badass Arms Workout Ever Created By Men’s Health

You won’t be able to stop admiring your new guns when you finish this six-week specialization program<p><i>This is the fourth edition in our series of specialization programs. To see the others, check out The Best Workout For Your Back, The Best Workout For Your Quads, and The Best Workout For Your Chest.</i><p>…

Supersize Your Shoulders with Eccentric Sweepers

This exercise is one of the best ways to trigger growth in your deltoids<p>It’s impossible to miss <i>Men’s Health</i> Fitness Director B.J. Gaddour’s shoulders. They resemble two giant boulders sitting on either side of his head. (Check them out in the video above.)<p>So what's Gaddour's secret to supersized …