Steve O'Donnell

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The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou Ferrigno? Chances are, if you’ve spent a decent amount of time in the gym, …

Exercise

Use This Gym Guide For a Killer Workout on the Treadmill, Elliptical, StairMaster, and Rowing Machine

Hitting the gym? We've got a guide for you. Whether you're crushing miles on the treadmill, keeping it mellower on your joints via the elliptical, …

Exercise

P90X Trainer Tony Horton Shares the Perfect Workout Formula For Weight Loss

These days it seems like there are too many celebrity trainers out there to keep up with, each constantly giving different kinds of advice. But there are a few who have been in the fitness game for decades, creating effective workout programs and helping everyday folks and celebrities earn the …

Fitness

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Bodyweight Exercise

Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, …

Exercise

Machine Learning Is Redefining The Enterprise In 2016

<b>Bottom line:</b> Machine learning is providing the needed algorithms, applications, and frameworks to bring greater predictive accuracy and value to enterprises’ data, leading to diverse company-wide strategies succeeding faster and more profitably than before.<p><b>Industries Where Machine Learning Is</b> …

Machine Learning

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

There is a 'game changer' technology on Wall Street and people keep confusing it with bitcoin

Goldman Sachs says the technology "has the potential to redefine transactions" and can change "everything."<p>JPMorgan last month announced it was launching a trial project with the blockchain startup led by its former executive, Blythe Masters.<p>Her company, Digital Asset Holdings, has secured funding …

Blockchain