Steve Mc Glinchey

8 Flips | 2 Magazines | @SteveMcGlinchey | Keep up with Steve Mc Glinchey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Mc Glinchey”

Train for Your First Half Marathon with @AliOnTheRun1

Shape's new race-training writer shares how she got into running, and how she plans on training for the Brooklyn Half Marathon<p>I was never “a runner.” …

Marathons

What Knot To Do

Knot tying has always been one of those key outdoor skills that even the most experienced survivalist’s often take for granted. Any time outdoors can …

Many Animals—Including Your Dog—May Have Horrible Short-Term Memories

Dogs may forget an event less than two minutes after it happened, according to a new study.<p>The next time your dog happily greets an old friend, remember this: Your pup likely can't remember the last time they met.<p>We often say someone has "a memory like an elephant," or, if it's a forgetful person, …

A Fitness Giant Eyes The Next Frontier Of Personal Training: Sleeping

High-end health-club chain Equinox Fitness is conducting its own clinical trial on sleep.<p>Regular exercise and good nutrition aren’t enough to achieve optimal well-being; Rest and regeneration are crucial too. So, if we have personal trainers for fitness, how far off can the sleep trainer be?<p>That’s …

17 Powerful Benefits of Meditation

Getting zen aids more than just your mind—it can help you workout harder, stay healthier, and enjoy life more<p>Want to squash stress, sleep sounder, …