Steve Mc Caughey

219 Flips | 7 Magazines | 5 Likes | 2 Followers | @SteveMcCaughey | Keep up with Steve Mc Caughey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Mc Caughey”

8 Things You Should Never Do While Taking Apple Cider Vinegar

Apple cider vinegar comes with a bit of a trade-off. On the one hand, it can do wonders for your body, from helping you lose weight to boosting your …

Vegan Lunch Sandwich with Sizzling Skillet Tofu, Avocado and Sprouts

This Vegan Lunch Sandwich with Sizzling Skillet Tofu is a favorite of mine. The tofu cooks up fluffy and caramelized on the edges with spices like …

Food

Why plant protein is better for you than animal protein

Sorry, steak fans.<p>It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies on top (and on the side) , and even some fiber from the roll (you used whole grain, right?).<p>Unfortunately, study after study shows that …

Nutrition

Loneliness really is bad for your heart, according to a new study

Our hearts can sometimes respond dramatically to our emotional state. For example, Broken Heart Syndrome is when heartbreak triggers sudden, intense chest pain, which can lead to severe heart muscle failure — despite the heart being otherwise healthy.<p>According to a new study, presented last weekend …

Biomedicine

A Sex Therapist Reveals 3 Subtle Signs You're Incredibly Attracted To Your Partner

Can you identify individual signs you're attracted to your partner? It's not as straightforward as you might think. When you have a connection with …

Relationships

Focus on what you can control and you will win every time

“I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls …

An investor who helps manage money for the super-rich has a simple tip for building wealth, and you can start doing it today

It's just two words: compound interest.<p>Understanding the power of this concept, and more crucially, putting it to work by saving, is crucial to building wealth over time, according to Katie Nixon, the chief investment officer at Northern Trust Wealth Management, which has $287 billion in assets …

This Surprising Costco Newcomer Has Sold 1,000,000 Times in Less Than 60 Days

We're so curious to try it for ourselves.<p>Up until recently, unless you were making your own, veggie burgers were mostly frozen patties made from soy, …

Why we owe it to ourselves to spend quiet time alone every day

<i>Dola Sun</i><p>By not giving ourselves the minutes — or hours — free of devices and distractions, we risk losing our ability to know who we are and what’s …

Meditation

The One Carb You Can Eat At Every Meal Without Gaining Weight

There are so many choices to make when it comes to food. And the diet that works for one friend might not suit your lifestyle or level of willpower. …

The Average Net Worth For A 30 Year Old

<b>The short answer is:</b> roughly $7,000 for the average 30 year old in America. But for the ABOVE AVERAGE 30 year old, his or her net worth is closer to …

7 Reasons You're Tired All The Time

Ever ask yourself, "Why am I so tired?" Here's what to look out for.<p>Feeling tired all the time? Well, you're far from alone. Two out of every five Americans report feeling tired most of the week, and research from the Centers for Disease Control and Prevention shows that 1 in 3 adults fails to get …

Dry Skin

How to Do Pelvic Tilts: a Step-by-Step Guide

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the …

Pain

Is Negativity Hurting Your Marriage?

Negativity can come in the form of cynicism, criticism, whining, attacking, pessimism, discontent, perfectionism, and hyperintensity. All of these …

Happiness

Bill Gates says read this book if you want to be a better manager

Billionaire — and bookworm — Bill Gates has announced his latest reading recommendation , and it's based on the principals of the man who first …

15 things all Trader Joe's employees know that most shoppers don't

Trader Joe's stores boast plenty of unique traditions and quirky practices.<p>And, of course, no one knows better about them than Trader Joe's employees themselves.<p>According to Glassdoor, Trader Joe's has more than 460 locations in 41 states. About 38,000 employees work for the company. Their roles …

Why You're Losing Weight but Not Belly Fat — and What to Do About It

You've gotten into the stride of a healthy nutrition and workout regimen, and you're seeing the results on the scale. But many women reach their target weight only to be disappointed that they've lost little to no belly fat. Although it seems logical that our belly fat will shrink as we lose …

Fitness

These are the 5 biggest money regrets Americans have — and how to fix them

Half of us living with financial regrets, like not saving for retirement or paying down debt, haven’t even begun to solve them. That ends now.<p>Stop …

27 Signs That You Are an Extraordinary Leader | Inc.com

<i>A leader is one who sees more than others see, who sees farther than others see, and who sees before others see</i>. --Leroy Eimes<p>I think my greatest lessons on how to be an extraordinary leader have come from my own observations of very poor leaders. So much can be learned from the blunders of others. …

8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

The economies of the 40 biggest US cities, ranked from worst to best

The source of America's prosperity is its big cities.<p>Business Insider combined five measures of labor-market and general economic health for the 40 metropolitan statistical areas with the biggest 2017 populations to get a sense of where those big cities' economies stand. Those measures were the …

Employment

Building a Great Sex Life is Not Rocket Science

In an amazing book titled <i>The Normal Bar,</i> authors Chrisanna Northrup, Pepper Schwartz, and James Witte conducted an online study with 70,000 people in …

My husband and I use this budget spreadsheet to manage our money, and it completely changed our lives

Two years ago, my husband and I were living in Manhattan and struggling to make ends meet. We had more money going out than coming in, and we knew we needed a way to do better when it came to managing our finances.<p>So, my husband, like the total Type A personality he is, turned to Excel to fix our …

If You're Cutting Carbs to Lose Weight, Don't Make This Common Mistake

Think all carbs are created equal? Nikki, known as justget.fit on Instagram, posted this comparison photo for those watching their carb intake in order to lose weight. Most people think of bread, pasta, rice, and cereal when they restrict carbs, but Nikki wants you to remember that fruits contain …

Nutrition

Late risers at increased risk of early death, study finds

<b>People who go to bed late and struggle to wake in the morning are more likely to die prematurely than early risers, according to new research.</b><p>Night owls are 10% more likely to have early deaths than morning larks, a study of some 433,000 people found.<p>The research also found late risers were more …

What Sleeping With Married Men Taught Me About Infidelity

I’m not sure it’s possible to justify my liaisons with married men, but what I learned from having them warrants discussion. Not between the wives and me, though I would be interested to hear their side. No, this discussion should happen between wives and husbands, annually, the way we inspect the …

Relationships

How to lose belly fat in 2 days

How to lose belly fat in 2 days<p>If you’ve often faced a situation where you’re struggling to button up your pants, you need to ask yourself ‘how to …

Bottled water from major brands like Aquafina, Nestle, and Dasani has been found to contain tiny plastic particles that you're drinking

When you drink from a plastic bottle of fresh H20, you're sipping more than just water.<p>A new report from Orb Media reveals how major bottled water brands, including Aquafina, Dasani, Nestle and Evian all have tens, hundreds, and in some cases, thousands of microplastic particles floating in their …

Warren Buffett Once Told a 14-Year-Old Kid the Secret to Success in 1 Simple Sentence

At a Berkshire Hathaway annual meeting over a decade ago, Warren Buffett tells a 14-year-old kid a success lesson that was meant for all of us.<p>On May 1, 2004, Berkshire Hathaway held its annual meeting in Omaha, Nebraska, where nearly 20,000 people attended this annual ritual.<p>As reporter Jason …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …