Steve Mamaril

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13 Awkward Moments When You Have Depression And Anxiety

Not showering, but also spending lots of time worrying about the fact that you're not.<p><i>If you need information and practical advice on depression, you can call the Rethink advice and information service on 0300 5000 927 (10am–2pm), if you're in the UK.</i><p>The Depression Alliance, a charity for sufferers …

Depression

People are the best help for depression, not computers

Almost 8 percent of Americans 12 and older dealt with depression at some point between 2009 and 2012. With that many of us feeling blue, wouldn't it be nice if we could simply hop on the computer in our pajamas, without any of the stigma of asking for help, and find real relief?<p>Online programs to …

Cognition

The Rock smashes myths about depression in an emotional interview for Oprah.

Before Dwayne "The Rock" Johnson began taking down opponents in the the ring as a wrestler, he fought a very different battle behind closed …

Mental Health

Here's What No One Tells You About Having Both Depression And Anxiety

Caring both too much and not at all means never winning.<p><i>[Editor's note: Anxiety and depression affect everyone differently — but dealing with both is extremely common. Nearly one-half of people diagnosed with depression are also diagnosed with an anxiety disorder. Anxiety and depression are deeply</i> …

National Suicide Prevention Lifeline

41 Awesome Mental Health Resources When You Can't Afford A Therapist

<i>This article was written by</i> <i>Katherine Schreiber</i> <i>for</i> <i>Greatist</i><i>.</i><p>Sure, pretty much everyone could benefit from therapy. But not everyone can afford it. …

Mental Health

5 reasons why anxiety is so hard to manage (and what you can do to cope)

If we aren’t careful, we can makes things worse. Here are some effective ways to keep your emotions under control<p>Have you ever had a friend or family member tell you to “just get over it” when you felt sad or worried? If getting rid of negative emotions is so easy, why is it that more than 21 …

HOW TO : COPE WITH DEPRESSION & ANXIETY

4 Reasons Introverts Make Some Of The Best Entrepreneurs

Introverts bring a few key strengths to the table that extroverts are more likely to lack. Here’s how great leaders harness them.<p>Do introverts, especially those who are shy, have what it takes to be entrepreneurs?<p>Tick off the personality traits you imagine a successful business owner should have, …

Entrepreneurship

7 Exercises That Safely Build Shoulder Strength

Many exercises can develop strong shoulders. Some are great. Others, not so much.<p>The shoulder is one of the most sensitive joints in the body. It has …

The 30 Best Fitness Instagrams to Follow

Shares 2.4K<p>Sweaty inspiration via smartphone is just a tap away, thanks to the hundreds of thousands of professional athletes and trainers on …

Fitness

Weekend Challenge: 2-Move Ab Workout

The 2-Minute Workout That Works Your Abs From Every Angle<p>How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. …