Steve Maas

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101 Motivational Quotes That Will Inspire You to Succeed in 2015

Rise and shine...get out of bed and get focused on the day ahead<p>The first thing I do every weekday morning is I find a quote or a saying that speaks to me that day. What I have found over time is that if I write this down and look at it several times that day it helps me stay focused and keep my …

Has PE lost its way?

<b>Has PE lost its way?</b><p>In Memento, Guy Pierce, plays a character called Leonard Shelby. Leonard, a former insurance investigator, suffers from …

Mercola Peak Fitness Videos Articles - Mercola.com

July 27, 2018 | 52,540 Views<p>Millions send their kids to learn self-defense against attackers, so why not do the same for your heart - especially when …

No, you’re not sleeping enough, and it’s a problem: 15 scary facts in new NatGeo doc

You just enjoyed a long Thanksgiving weekend, so presumably you’re fairly well-rested, right? If not, prepare to be scared by some facts unleashed in a new National Geographic Channel documentary.<p>The two-hour “Sleepless in America,” a collaboration by NatGeo, National Institutes of Health and The …

Why does physical activity during childhood matter?

Most scientific research on the topic of physical inactivity has focused on the consequences of physical inactivity for physical health, with …