Steve Le

9 Added | 1 Magazine | 3 Likes | 1 Following | @SteveLe2015 | Keep up with Steve Le on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Le”

5 weight-training exercises for runners

Strength work plays a crucial role in a runner’s training. While current practice by runners and coaches is mixed, improvements in the performance of …

Mo Farah

29 travel hacks that even frequent fliers don't know

Essentially an express lane for the proactive, these programs are pre-approvals from the US Customs and Border Protection that designate you a low-risk traveler. As long as you're not a convicted criminal, you're good to go after little more than some light paperwork and a quick in-person interview.<p>…

Half Marathon Checklist

It may be a half marathon, but it's a full commitment. Once you decide that you're ready to train for a half marathon, here are some factors to consider.

The 15 Nutrients All Runners Need

When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've come to love. Here are 15 nutrients health-minded …

5 Can't-Fail Tricks for Finding the Cheapest Flights to Hawaii

From most airports in the United States, Hawaii can be a bit expensive to reach (it <i>is</i> in the middle of the Pacific Ocean, after all). But you don't have to spent every last penny getting there! Some savvy planning and a bit of knowledge can help, so Hopper is here to share some tricks for finding …

The Truth About Coconut Oil: 10 Facts You Need To Know

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects …

Nutrition

7 Google Flights Tricks That Are Better Than Any Travel Agent

And cheaper, too!<p>Chances are you’re familiar with Google Flights. The travel search engine does everything you assume it would, like locate flights based on your ideal outbound time, inbound time and number of stops. After all, it’s the same technology that powers both KAYAK and Orbitz.<p>The site …

Save Time In The Gym

6 Time-Saving Tricks To Boost Strength And Burn Fat At The Gym<p>"I don't have time to work out."<p>It's one of the most common lies of the 21st century. An effective workout is an efficient one and if you want to save time in the gym, it basically comes down to selecting the right types of exercises and …

Exercise

Here Are the Best Flight-Search Services For Affordable Travel

<i>We proudly present this article from our partners at Techlicious.</i><p>By Natasha Stokes<p>Online flight search services are big business, as more of us turn to computers and smartphones for travel planning. Last year, 40 percent of Americans booked flights, hotels, cruises and other holidays on their …