Steve Jones

10 Flips | 2 Magazines | 3 Likes | 2 Followers | @SteveJones7lii | Keep up with Steve Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Jones”

Donald Trump: White Jesus

“The most dangerous madmen are those created by religion, and ... people whose aim is to disrupt society always know how to make good use of them on …

Donald Trump

9 Advanced Arm Training Secrets to Build Massive Guns

Many of you guys who started training did so for many reasons but I can take a good guess which was at the top of your lists.<p>You want big and …

Muscle

​How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack

​Carl McNair is 45 years old—but he’s in better shape now than he’s ever been<p>When Carl McNair decided to get back in shape, he started where many people do—the treadmill. Once he made his way back into a gym, he had the goal of completing one mile. For one month, five days a week, all he focused on …

Keep Your Aging Mac Mini Alive With a Few Clever Upgrades

The Mac mini’s latest release was over 1,000 days ago. That’s over two years since the incredibly small and lovable machine got some love, and eons …

The Commando Diet - How To Build Muscle & Drop Weight

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

5 Actionable Steps to Overcome Negative Thinking

Negative thinking only compounds your challenges. Lay the groundwork for success with these positive and practical tips.<p>Do you remember playing with building blocks as a kid? It was fun to place one upon the other until, ultimately, they all came crashing to the ground, leading to fits of laughter. …

Self-help

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

Workouts