Steve Graff

22 Flips | 3 Magazines | 38 Likes | 20 Following | 4 Followers | @SteveGraff | Keep up with Steve Graff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Graff”

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …


Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …


7 Growth Stocks That Should Replace Apple in Your Portfolio

Just about everything about <b>Apple Inc.'s</b> (AAPL) fourth-quarter earnings report was positive. Its revenue and gross margins were at the high end of …


How One Man’s Rescue Mission Really Did Change the Course of World War II

Here's How To Work Out Less And Actually See Results

Slow and steady wins the gains.


16 Apps You Need to Download Before Your Next Flight

Ask a traveler what they think about flying, and you’ll get wildly different opinions, from the geekily excited to the desperately terrified.Now, ask …


Lionel Messi could not have possibly been contained in the Copa America semifinal

We got to see the best of Argentina's magician against the USMNT.<p>Argentina beat the United States men's national team, 4-0, on Tuesday night, and they made it look very easy. Jurgen Klinsmann is catching a lot of very much deserved criticism for picking an old, slow lineup that gave his team no …


The Best Weight Lifting Advice For Men Over 40 | Men's Health

Suddenly, I felt embarrassed more than anything—like I was a washed-up ballplayer being asked to pitch Viagra or be a spokesman for a new line of “rich mahogany scented” adult diapers. The articles were so lame.<p>So I decided to write my own type of over-40 training article. If you’re a healthy man …

Chef Brian Luscher's 8 favorite places to dine in Dallas

Brian Luscher has a tenderness for chef-owned restaurants, which is why he spends most of his time and money supporting fellow culinary …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Why Bottled-in-Bond Whiskey Is the Best Deal In Booze

Bottled-in-bond whiskeys have been around for almost 120 years, but today hardly anyone knows what the term means. You've probably glanced at them on the bottom shelves of your local liquor store; they're not usually in fancy packaging or crafted by hip little distilleries. But very few whiskeys …

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

10 apps for your iPhone that are better than the ones Apple made

But it doesn't make the best apps.<p>If you have an iPhone, you know this. You're stuck with certain apps — like Stocks, Tips, Game Center, Calendar, Weather, and Newsstand, among others.<p>You can't delete them from your phone— the best you can do is hide them in a folder, far, far away from your home …


The Most Well-Rounded Workout of All-Time

If you’re interested in putting on some serious size, the most well rounded workout of all time is one that encompasses multiple major muscle groups …

This dome in the Pacific houses tons of radioactive waste – and it's leaking

Black seabirds circle high above the giant concrete dome that rises from a tangle of green vines just a few paces from the lapping waves of the Pacific. Half buried in the sand, the vast structure looks like a downed UFO.<p>At the summit, figures carved into the weathered concrete state only the year …

U.S. Dept. of Energy

What Programming Language Should I Learn First

19 Bars Around The World You Should Drink At Before You Die

The world's definitely going to be spinning.

Alice In Wonderland

Mark Cuban's 12 Essential Rules For Entrepreneurs |

Over the past 30 years, billionaire "Shark Tank" investor and Dallas Mavericks owner Mark Cuban has not only built his own companies but invested in over 120 others.<p>In his book "How to Win at the Sport of Business," he breaks down a checklist for new entrepreneurs. We explain the "Twelve Cuban …


Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

Top 20 Bourbons Around $30 - The Bourbon Review

<i>By Justin Thompson, Editor in Chief</i><p>OK. So I get asked all the time, “What’s your favorite Bourbon”, and my answer is usually one of two …

Bourbon Whiskey

Trick out your Mac with these 15 great items we found on Product Hunt

There are plenty of ways to show that love: stickers, extensions, accessories, and more.<p>We're rounded up the best of the best from Product Hunt's Mac Lovers collection for your discovery and enjoyment.