Steve Crisp

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The 5-Minute Full-Body Blast

<b>The 5-Minute Full-Body Blast</b> DIRECTIONSWarm up with high knees, a deceptively difficult cardio blast made even more challenging by the fact that the …

Workouts

10 abs workouts under 10 minutes

Abs. What dude doesn't want them? While what you eat (and don’t eat) is huge when your goal is to get ripped, working the superficial six-pack …

10 at-home workouts to build muscle in under 20 minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

Eliminate Excuses and Boost Your Metabolism With This 15-Minute Workout

Exercise 1 Marching Glute Bridge<p>Lie faceup with your knees bent, feet flat on the floor, arms by your sides. Press through your heels to raise your hips so your body forms a straight line from shoulders to knees <b>(A)</b>. Raise your right foot, knee bent at 90 degrees, until your shin is parallel to the …

5 Mobility Hacks for Deep Squats | Men's Health

<b>Related:</b> The Anarchy Workout—a DVD Fitness Program From <i>Men’s Health</i> That Blasts Fat—One Guy Lost 18 Pounds Of Fat In Just 6 Weeks!<p>But here in the U.S., we prefer to sit in a chair. And maybe that’s why so many of us have trouble squatting. From my experience, even most fit Americans can’t stay in a …

Liam Hemsworth's Bodyweight Workout

Eric Ray DavidsonHemsworth's WorkoutThe "Hunger Games" star sticks to four bodyweight exercises.In our November 2015 cover story on Liam Hemsworth, …

Workouts

Microsoft launches preview of Office for Android tablets, sign-up now

Microsoft announced today that it’s rolling out a preview of its Office apps for Android tablets after releasing Word, Excel, and PowerPoint apps exclusively for iPad earlier this year. Microsoft has an “Office Mobile” app that integrates some features of all three Office apps for Android …

Senzo Meyiwa dead: Tributes to the South African international goalkeeper

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