Steve Colquhoun

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Something to Think About: The imperfections I see in others

<b>Dr. Amit Sood says, "The imperfections I see in others teaches me about my own predispositions."</b><p>Dear friends,<p>An acceptable blood mercury level is …

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

4 Ways Your Perfectionism Is Hurting Your Relationship

The sneaky way high standards can make love a challenge.<p>There's nothing wrong with striving for the best in life. But it is possible to set your …

7 Behaviors That Ruin a Relationship

Why love fades and people in relationships grow apart is one of life’s great mysteries. What prevents us from maintaining the passion, attraction, …

How Meditation Changes Your Brain, According To Science

Mindfulness and meditation are, as they say, "trending" these days, but with pretty good reason. You've probably heard a friend talking about the …

Share a compliment that complements your relationship

Go on admit it, when was the last time you complimented your sweetheart?<p>If your answer is “five minutes ago,” then you qualify as a relationship …

Halle Berry Doesn't Do Crunches or Sit-Ups to Sculpt Her Abs — She Uses This 1 Move

Let's not beat around the bush here: Halle Berry has a downright bangin' bod. She may be 51 years old, but the award-winning actress doesn't look a day over 30, and there's a lot that goes into maintaining her toned physique while the cameras aren't rolling. Halle recently started sharing a weekly …

Workouts

1 Powerful Question Emotionally Intelligent People Always Ask | Inc.com

What should you say when an employee is struggling at work, your friend or partner is going through a tough time, or your child is having a hard time in school or at sports? You can make nearly any situation better with this simple question: "What can I do to help?"<p>Although it may seem similar, …

Loneliness