Steve Castagner

252 Added | 6 Magazines | 9 Likes | 1 Follower | @SteveCastagner | Keep up with Steve Castagner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Castagner”

A Quick-Seared Fish That Sizzles and Satisfies

Making a fish dinner at home can be a bit of a splurge, given how expensive fresh seafood is. It would be a shame to overcook your hard-earned haul.<p>Broiling or grilling can cause lean, white-fleshed fish like halibut (but also thick flounder fillets, snapper, grouper and large sea scallops) to dry …

Seafood

Warren Buffett's Favorite Market Indicator Says Stocks Are in Trouble

He's called it the 'single best' way to check on valuations.<p>Forget trying to run complicated calculations or read the stock market’s tea leaves. …

Stock Markets

Don’t be fooled by reports of a hot economy. Canada’s struggling

As anyone who’s followed the news in the last couple of weeks knows, Canada’s economy continued to surpass expectations in the first half of 2017. …

Business (Canada)

Why You Should Be Souring Your Milk (on Purpose)

<i>When milk’s involved, magic happens. We’re partnering with Milk Life to learn all about the essential role the farm-fresh beverage plays in elevating</i> …

Food

How to Fast: A Guide for the Hungry Man

At first, fasting sounded less like a health plan and more like a prison protest. But we kept hearing that it works, so we scrutinized two rival approaches<p>Of all the fad diets to come down the pike, the one we never saw coming was the simplest: Just don't eat food. The idea of intermittent fasting …

Holistic Medicine

This all-women Facebook team traveled the globe to help programmers build their business

It's not everyday that Facebook shows off new products by the flicker of candlelight.<p>But for the team of a dozen Facebook employees traveling the world, adapting to unpredictable situations and local customs was inevitable.<p>Over the course of several weeks, the 12 Facebook employees toured Brazil, …

Social Media

5 tiny changes that can lead to major weight loss

In the Unites States, 70 percent of adults are overweight, with 37 percent being obese. With these numbers, it is no surprise that most people have been on some sort of diet at some point of their lives. Many fad diets may lead to initial weight loss, yet most are not healthy and are not …

Plant-Based Diet: The World’s Healthiest Diet for Weight Loss

A <b>plant-based diet</b> is a diet of every animal (as well as humans) based on nutrients derived from plants, including fruits, vegetables, legumes, and whole grains, but with some or no animal products.<p>According to the Medical School of Harvard, the latest scientific evidence shows that a plant-based …

Nutrition

How to Transition Your Home to Fall, According to Nate Berkus

Firstly, let us preface this by saying that Nate Berkus doesn’t follow trends—he starts them. Case in point: the subsequent boho-chic boom after the …

Home Decorating

20 Stovetop Dinner Recipes You Can Make in 30 Minutes

Thirty minutes seems to be the magic number when it comes to a dinner we can pull together and still feel good about. It leaves room for prep, …

Cooking

Dear Parents, Stop Rescuing Your Kids From Failure

<i>(In case you're wondering, this is a picture of our oldest, after we took away his Batman costume as punishment for throwing a toy at his dad. #ohtherage)</i><p>***<p>"If our kids don't fall, they don't learn to get up."<p>My words hung in the air, as I stood next to my friend on a random Tuesday at the …

Parenting

Step Inside Chef Alex Raij’s Beautiful Home Kitchen

With limited space, this kitchen packs in the essentials: a state of the art wine fridge.<p>Do chefs really cook at home? They do when they have kids to feed. So when <b>Alex Raij</b> and <b>Eder Montero,</b> chef-owners of the Spanish restaurants Txikito, El Quinto Pino, La Vara, and Tekoa, had a chance to design …

Kitchens

Rice Bowls Make Cooking Dinner Stupid Easy (And Delicious)

As much as we enjoy cooking, most weeknights need simple meals. That’s why we love rice bowls. Rice bowls are the solution to nights when you’re too tired to think about cooking, but still need to eat. They’re the answer for when you only have a couple of ingredients in your fridge and can’t handle …

Cooking

Health News - CNN

Popular<p>Boy with autism builds world's largest Lego Titanic replica<p>Night owls have 10% higher mortality risk, study says<p>Even one drink a day could be shortening your life expectancy<p>These 7 charts show why teachers across America are fed up<p>Does talcum powder cause cancer? A legal and scientific …

Turner Broadcasting

A study found smoking marijuana actually did make people lazier

Afroman's 2001 hit Because I Got High tells a potentially important story: smoking cannabis makes you lazy and demotivated.<p>In fact, the fable of the lazy stoner has been around for decades. But is there good evidence in support of it?<p>Two studies we have been working on have investigated the claim …

Cannabis

‘Healthy’ sweeteners, protein-powerhouse quinoa and other nutrition myths, debunked

Is agave really better than white sugar? Will cleansing help my body detoxify? We all hunger for nutrition advice, but not all the advice you hear is worth believing. Here are the truths behind five common nutrition myths:<p>Processed meat causes cancer<p>Remember last year’s scary headline? “World …

Nutrition

A man who's been traveling for 10 years says this is the biggest budgeting mistake people make when planning a vacation

During a trip to Thailand in 2005, Kepnes decided to quit his job and continue to travel the world indefinitely.<p>Ten years later, he hasn't stopped, filling his blog, "Nomadic Matt," with advice and publishing a best-selling book, "How to Travel the World on $50 a Day," along the way.<p>So what's the …

Budgeting

Two methods for paying off your credit card debt

<i>Excerpted with permission of the publisher, Wiley, from</i> You Only Live Once: The Roadmap to Financial Wellness and a Purposeful Life <i>by Jason Vitug</i><i>. Copyright (c) 2016 by Jason Vitug. All rights reserved.</i><p>The debt avalanche method targets debt with the highest interest rate first, regardless of the …

Personal Finance

www.healthyfitadvice.com

Bolognese

Bolognese sauce is an originally Italian, meat-based sauce that is served with pasta. Here, our favorite Bolognese recipes including pappardelle with …

Italian Food

Sreejata Chatterjee: ‘When I found programming, I thought: “This is it.”’

<b>Sreejata Chatterjee</b><i>, 32, co-founded LeadSift Inc. in 2012 and works as the Halifax-based company's chief product officer, specializing in using social media "fingerprints" to compile demographic and psychographic profiles of potential leads. The research helps companies target consumers. LeadSift</i> …

KFC recipe challenge: Kitchen puts the 11 herbs and spices to the test

Reporters didn't taste much of a difference between Kentucky Fried Chicken, right, and the fried chicken, left, on wire rack.<p><b>It is one of the most</b> …

Spices

The ultimate guide to every pizza style in the US

Italian Food

10 Ways to Lose Your Gut in 10 Days

5 Technologies For 2031

Look back to the year 2001 and it’s hard to imagine how different the world was. Global Internet penetration was just 5% then, compared to 50% today, and connection speeds were frustratingly slow. Mobile phones were fairly common, but were capable of little more than voice or text. Google was still …

Quantum Computing

10 Honeymoon Destinations For The Non-Traditional Couple

Think Hawaii is cliché? Go to one of these places instead.<p>Most think of honeymoon destinations as either luxury beachside retreats or romantic getaways to cities like Paris. But according to Pinterest, some of the most re-pinned honeymoon locations in 2016 aren't that at all.<p>Instead of planning …

New Orleans

10 Vegetables That Actually Aren't That Good for You

Metabolism in Mind: New Insights into the "Gut–Brain Axis" Spur Commercial Efforts to Target It

What if controlling the appetite were as easy as flipping a switch? It sounds like the stuff of science fiction, but Jeffrey Friedman of Rockefeller …

Neuroscience