Steve Bruns

31 Flips | 7 Magazines | 9 Likes | 2 Followers | @SteveBruns2014 | Keep up with Steve Bruns on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Bruns”

How to clean up your iPhone before you download iOS 9

If you own an iPhone, you’re probably either considering updating, in the process of downloading the update or have just finished updating to iOS 9. …

60 Day Revolution: The Workout Plan

Welcome to 60 Day Revolution!<p>Take a good look in the mirror right now and say "goodbye" to what you see. Sixty days from today, you'll be stronger, …

10-Minute Muscle Challenges Used by America’s Most Badass Trainer

Test your physical and mental strength while improving your fitness level across the board<p>Justin Miller<p>Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat.<p>There’s nothing wrong with this type of …

Controversial Weight Loss Device Lets You Eat Like a Pig Then Pumps Your Stomach

Cashing in on people’s desperation to lose weight is a new device that’s pretty much the medical equivalent of bulimia. Its main function is to pump …

Fitness Challenge: Can You Do 77 Reps in 3 Minutes?

You’ll only perform 3 minutes of work, but your heart and lungs will be screaming<p>The burpee and the kettlebell swing are known as two of the toughest, fast-paced, total-body exercises out there. So we thought, why not combine them into a brutal fitness challenge?<p>Here’s how it works: Perform as many …

The best 30-minute chest workout

Colin Anderson / Getty<p>Colin Anderson / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8-9<p><b>Equipment</b> Yes<p>Guys love to train their chests. So much so, in fact, that they'll …

The Only 20-Minute Outdoor Workout You'll Need This Summer

Sweet summertime has finally arrived and what better way to celebrate than pausing that gym membership, saving a little cash and taking your workouts outside?<p>There are so many bodyweight-based exercise moves you can combine to create workout circuits that are challenging and effective anywhere and …

Workouts

The Drop 5 Add 5 Protocol

We had a great workout last night and I wanted to share with you the flow of the warm-up and how we structured the finisher for chest.<p>Since I was …

Can You Survive ‘Death by Burpee’?

See how you fare against this mental and physical crucible<p>I have news for you: You’re probably not working out as hard as you think you are.<p>Honestly ask yourself, when’s the last time you truly went all out and gave a fitness task <i>everything</i> you have<i>?</i> After eight years at Gym Jones, I’ve found the …

The Greatest Fat Loss Tool Ever Made

The best news: You already own one!<p>There is a fat-loss machine you have access to every day. But chances are, you’re not utilizing it.<p>The tool: It’s the floor.<p>Simply getting up and down off the ground stimulates fat loss, revs your metabolism, and makes it more likely you’ll survive a zombie …

5 Fat-Burning Workouts That Transform Your Body

World-class sprinters are some of the most shredded and explosive athletes on the planet. Want a body to look and perform like that? Then start …

Workouts

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Exercise

3 Fat-Melting Moves You Can Do Anywhere

These zero-equipment exercises don’t require a gym<p>With the rise of CrossFit culture, shows like <i>American Ninja Warrior</i>, and fitness movements like BarStarzz, more people than ever are looking for equipment-free exercise options that they can do at home, outdoors, in a hotel room, or wherever they …

Bodyweight Workout for a Shredded Physique

<b>Duration</b> 45 min<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>No matter what equipment you have available or even no equipment at all, you can still build muscle, burn fat …

10 Workouts for a Stronger Back and Abs

A strong back and great abs are two of of a man’s most sought-after attributes—and for good reason.<p>Shoring up the large muscle groups at the center …

The 30-20-10 Workout

Photo: Scott Draper<i>This piece first appeared on Triathlete.com</i>When it comes to improving running fitness, every workout has its place in a training …

Exercise

Four Challenges to Light Your Fire!

Here's what you need to know...<p>The first challenge is three sets of barbell back squats. But your "rest" between each set is a PUPP – a push-up …

How Cluster Sets Make Building Serious Muscle Seem Easy

World-renowned fitness expert Dan John explains an incredibly effective way to pack on lean mass<p>When you’re a beginner, it’s easy to build muscle. A few warmups sets in practically any lift followed by one hard set of 8 to 12 reps will do wonders. Suddenly, it seems as if you’re developing muscle …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

The 165-Rep Ab Challenge

Can you finish in 2 minutes?<p>No part of your midsection can hide during this fitness challenge. Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan</i> chose three exercises to hit your core from every angle: V-ups will pound the front, Russian twists will hammer the sides, and skydiver holds will …

4-Minute Fat-Burning High-Intensity Workout

We all live busy lives and there are a lot of people who claim that they simply dont have time to go to the gym for a long cardio workout or strength …

Transform Your Body WIth StrongLifts 5x5

<b>Duration</b> 3 Days<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If you want to look like a badass — thick upper body, powerful legs, and a ripped midsection — you have to get …

Work Hard, Play Harder

I've never had much time for the word "can't."<p>I've always dreamed big, so I've heard that word tossed my way a lot. I heard "can't" at age 16 when I …

Joe Manganiello's Upper-Body Workout

How to Cure Anxiety Disorders and Depression: A New Answer

Curing Anxiety Disorders and Depression <br>... <i>A New Answer</i><p>Anxiety is part of being human, we all have it. And to get anxious in certain situations is …

Depression

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Calorie-Crushing Combos

Blast fat and boost your metabolism with these complex movements