Steve B

20 Flips | 1 Magazine | 3 Likes | 2 Followers | @SteveB4rm6 | Keep up with Steve B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve B”

The Only List of Baking Substitutions You'll Ever Need

We all know what it's like to reach for the baking powder and only come up with baking soda. With this guide, you'll never be caught without an …

Dessert

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

11 Mistakes to Avoid When Grilling Steak, According to Chefs

Purists assert that a good-quality cut of steak is done ill justice at the hands of an overzealous grill. Contrast that to cheaper cuts like chuck …

6 Simple Habits That Are Scientifically Proven to Make You Happier

Very small changes can have a very big effect on your emotional outlook.<p>There's a lot to be said for being happy. It makes you better at your job, healthier, likelier to have good relationships, and can even extend your life. Plus, if you've tried being happy and unhappy, then you already know …

Get the Glycemic Index of Many Common Foods

The glycemic index gives us an idea of which foods raise our blood glucose fastest and highest.<p>Why Is This Important?<p>Many people have problems …

Nutrition

This Is The Biggest Key to Happiness, According to Science

You don't need to be happy all the time.<p>Over the past two decades, the positive psychology movement has brightened up psychological research with its …

The great Viking terror: how Norse warriors conquered the Anglo-Saxons

Until AD 865, Viking raiders' modus operandi in the British Isles was simple – they came, they saw, they plundered, and then they sped away back over …

Archaeology

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

15 Psychological Facts About Love And Relationships That’ll Blow Your Mind

Love may be beautiful but it's also majorly unpredictable. Matters of the heart work in their own, unique ways. Try as you may, there's no figuring …

A neuroscientist who studies decision-making reveals the 6 most important choices you can make

Turns out, humans are pretty lousy decision-makers. We fall victim to bias, let emotions cloud our judgment, and tire of making choices pretty quickly.<p>But Cerf has also learned that making a handful of really smart choices at the right moment can eliminate the need to make hundreds of smaller, …

How to Train Your Brain to Be More Optimistic

Do you tend to see the positive, even in trying situations? Or do you immediately assume the worst and focus on the negative?<p>When it comes to how we view the world, most of us fall into one of two categories: optimist or pessimist. And according to experts, whatever category you fall into has a lot …

Happiness

Want to Be a Lot Happier? Never Do Any of These 9 Things | Inc.com

If you're less than happy with your life -- either personally or professionally -- the problem isn't education, upbringing , a lack of opportunities, being held back by other people, or even bad luck.<p>If you're unhappy, the problem is you. While approximately 50 percent of your happiness (your …

Happiness

The Forgotten Story Of The Radium Girls, Whose Deaths Saved Thousands Of Workers' Lives

During World War I, hundreds of young women went to work in clock factories, painting watch dials with luminous radium paint. But after the girls — who literally glowed in the dark after their shifts — began to experience gruesome side effects, they began a race-against-time fight for justice that …

Medicine

8 Ways to Train Your Brain to Become More Positive

When our brains go negative that can eat away at our productivity, creativity and decision-making skills.<p>This story originally appeared on Due<p>It’s been said that humans on average can have anywhere from 12,000 to 60,000 thoughts per day -- if not more. Pretty fascinating, right?<p>Here’s the issue. …

Diabetes cured in mice. Are we next?

According to the Center for Disease Control, 1.25 million people suffer from type 1 diabetes in the US alone. So far, it can only be managed with …

30 Things About Life Everyone Should Learn Before Turning 30 | Inc.com

Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it truly means to be in love. But regardless of the size of the lesson, there are 30 important ones everyone should know before exiting young …

Self-improvement

Special Feature: The Runner’s High | Runner's World

The author, shown above in Moscow in 1984, was often inebriated as a teen. / Photograph courtesy of Caleb Daniloff; above photo collage by Runner’s World/Getty Images<p>I first got drunk at 12 years old.<p>Young perhaps, but it was Soviet Moscow, where my dad was stationed as an American journalist in …

7 Mindful Habits That Are Hard to Adopt But Will Benefit You Forever

I’m sure you’ve heard of ‘mindfulness’ before. From mental health experts to professional athletes, it’s being touted as the next big revolution in …

The History of Green Dye Is a History of Death

Happy St. Pat’s!<p>You may be planning to wear green this St. Patrick’s Day. Green, the color of kissing the Irish! The color of money! The color of… horrible, horrible death.<p>At least when it came to green dyes through the Victorian age.<p>In 1814, a company in Schweinfurt, Germany, called the Wilhelm …

Medical Journals

9 Destructive Habits to Get Rid of If You Want to Be Happy

It’s no secret that we all want happiness. After all, the “pursuit of happiness” is even enshrined in the Declaration of Independence. But happiness …