Steve

103 Flips | 7 Magazines | 1 Like | @Steve3c85 | Keep up with Steve on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve”

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Diabetes

How to Trim Fat From Stomach for Men

Unlike women, who are prone to store fat in their buttocks, thighs and pelvis, men store fat in their bellies. A potbelly, sometimes also referred to …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

Roger Federer Just Won His 20th Major. Here's the One Thing He Changed to Make it All Possible | Inc.com

Roger Federer cruised to his 20th major title win adding yet another Australian Open to his impressive resume by beating a resurgent Marin Cilic on Sunday in Melbourne in five sets.<p>Astonishingly, at 36, Federer is showing no signs of slowing down. Former world number one and tennis legend Mats …

Tennis

Smoothie Kits Are Your Answer to an Easier Breakfast Routine

Smoothies have long been a part of my regular breakfast lineup, no matter what time of year. These cool drinks are a satisfying way to refuel after …

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

Nutrition

The 1 Sentence That Will Make You a More Effective Speaker Every Time | Inc.com

"Clear writing is clear thinking." My 10th-grade English teacher shared that morsel of wisdom once as I was slogging through a 20-page term paper with no idea where I was going or how to make the points I wanted to make; every word I wrote led me further down a rabbit hole of rambling sentences, …

Public Speaking

This Is the Best Possible Snack for Gut Health, According to a Doctor

Snacking is an inevitable part of life. With busy days spent nowhere near a kitchen and few healthy options to turn to for a quick bite on the go, …

Your November Action Plan: 10 Ways to Appreciate the Good

Your Action Plan is a monthly to-do list of tips straight from <i>SUCCESS</i> magazine—10 things you can do right now to improve yourself and your life.<p>This …

6 High-Performance Habits Only the Most Extraordinary People Share, Backed by Science | Inc.com

Why do some people succeed more quickly than others, and maintain that success over the course of decades? And out of that extremely small subset of people, why do some of them seem miserable, while others live happy lives?<p>Success and happiness: <i>That's</i> the combination we all hope to achieve. But the …

Self-improvement

This Ice Cream Is So Healthy You Can Eat It for Breakfast

We've officially hit the height of summer, otherwise known as peak ice cream consumption season. While ice cream usually falls into the category of …

Ice Cream

The benefits and harms of marijuana, explained by the most thorough research review yet

A new report looks at more than 10,000 studies on marijuana. It has good and bad news for pot users.<p>Marijuana has been with humans in some way or another for thousands of years. But after all this time, there is still a lot of public debate about what, exactly, pot’s risks and benefits are.<p>A recent …

Cannabis

Massive meta-study confirms the health benefits of cannabis

After digging through more than 10,000 separate clinical studies, the National Academies of Science, Engineering, and Medicine on Thursday issued a groundbreaking, 400-page report on the potential benefits and detriments posed by cannabis use. The biggest revelation: cannabis has verifiable …

Cannabis

Can you speed up metabolism? 6 things you may not know about your calorie burn

Metabolism gets a bad rap. Doesn’t matter if it’s “fast” or “slow”, we’ve all got one. When faced with unwanted weight, our metabolism often gets the blame.<p>Simple dietary modifications and exercise habits can make a big difference in your metabolism, Dr. Holly Lofton, assistant professor of surgery …

8 Snacking Tips For Weight Loss

Snacking for weight loss is a thing, as counterintuitive as that sounds. Eating more often to lose weight? Yup, it can work. "People trying to lose …

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

The "P.F.F. Rule" That Helped 500+ People Lose 16 Pounds In 14 Days

What if we told you that you could lose weight while continuing to eat all your favorite foods? You’d call us crazy, but we’d tell you it’s the …

Tips To Avoid Dog Travel Sickness

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This 7-Minute Cardio Interval Jump Rope Workout Will Get Your Heart Rate Up

With all of the fancy gym equipment out there these days, it's easy to forget about low-tech options that can be just as effective. Time to fall in …

The cure for type 2 diabetes is known, but few are aware

I recently posted to Facebook about a cure for diabetes and suggested someone try it. Just six days later, I received the following message from a …

Diabetes

Is This Breathing Practice the Antidote to Stress and Anxiety?

We lay on yoga mats, sprawled across the floor of a small, second-story yoga studio in Manhattan, as Michelle taught us the breathing technique that …

Yoga

Gained Back All The Weight You Lost? Here's What To Do Next

I remember the year I finally lost all the extra weight I'd been carrying around as a teen.<p>I say 'year' because I have no memory of waking up on one particular day feeling skinnier or finally, being able to zip up the pair of jeans that normally wouldn't go past my hips.<p>The physical changes …

How Tantric Sex Helped Me Find My Life's True Purpose

<i>Psalm Isadora is the top tantra expert in the world, and a highly sought-after sexuality, relationship, and trauma expert specializing in women’s</i> …

How to Exercise Your Brain for Better Thinking Skills

Not so very long ago, scientists and doctors believed that the number of neurons, cells, and pathways that were present in our brains at birth were …

How I Lost 220 Pounds & Kept It Off For Good

Back in the 1990s, I went through a period of time when my weight was completely out of control. No matter what I did to lose weight, I just kept …

How to relax your body before bedtime

From bedtime meditation to aromatherapy devices, our new Sleep Sanctuary series shares some top tips to help you get a good night’s sleep – crucial to enjoying a productive day.<p>In this video, we share some tips to help you relax your body and let go of the day's stresses before bedtime.<p>Future …