Sterling Adonis

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How to Stay Sharp When You're Sleep Deprived

After dinner with the kids in bed, you slip into your home office for a few hours of uninterrupted work time. Finally, when the clock strikes midnight, you drop into bed, utterly exhausted. Instead of counting sheep, you count deals, revenue, sales leads in the pipeline, and all the things left …

Stay away from the bread: how to eat healthily at restaurants

From ordering before your friends to skipping the olives, we reveal how to enjoy restaurant food without loading up on calories<p>One in six meals eaten by UK adults are now consumed outside of the home. It seems that for many people, restaurant food is no longer a treat, but a way of life.<p>If you eat …

15 Tips to De-Stress Your Day

It’s a little wacky that we live in a world that glamorizes stress. When did it suddenly become okay for us to consistently be running around with frazzled nerves and a to-do list the size of a small book? We have our jobs, our side jobs, our blogs and websites, and it’s easy to understand why …

Six Weight-Loss Myths: Busted

If you want to lose weight, don't sabotage your diet with these common misconceptions

Are you getting enough vitamin D? - Consumer Reports

5 Best Weight Loss Diet Plans

If you have been dieting for quite some time now, then I'm pretty sure you have heard of at least one of the diet plans that are about to be revealed …

Why Orange Juice is Better Than Green Juice

Steven Macari of SLVRBK explains why good quality old school OJ might be just what you're missing.<p>When I walk into most juice shops, I see a wall of green juices. But my eyes light up when I locate that golden nugget—a fresh squeezed organic orange juice. I spent years avoiding orange juice and …

Tramadol Could Treat Premature Ejaculation, Studies Suggest | Men's Health

After examining 8 separate studies, the researchers concluded that men who took tramadol—an opioid pain reliever prescribed off-label—were able to extend their sack sessions longer than guys who popped a placebo.<p>The drug was also just as effective at delaying premature ejaculation (PE) as …

How This Mom Feeds A Family Of 7 On $300 A Month

Could you feed your family on $10 a day?<p>It takes planning, discipline and a savvy kind of gamesmanship according to Jen Wallwork Dominguez, who has developed a meal plan that allows her to hit that budget for her family of seven.<p>A good sense of humor doesn’t hurt either: “My idea of being wealthy …

Healthy Eating

11 Ways to Get Out of Giving a Blow Job

<b>2. The Dentist Recently Numbed You</b><br>You can't even feel your face and you aren't supposed to put anything in your mouth—doctor's orders!<p><b>3. Lockjaw Is a Possibility</b><br>You're worried about TMJ and don't want his package to become victim.<p><b>4. Lunch Was Super Spicy</b><br>You ate some curry chili with cayenne and a …

6 Obstacles Keeping You From Pursuing Your Passion (and How to Overcome Them)

You have something to say — a story to tell, emotions to stir, imaginations to captivate. But there are obstacles that stand in the way of your …

Sleep Disturbing 'Exploding Head Syndrome' More Common in Younger People Than Thought

<b>Researchers report nearly one in five college students studied are startled by loud yet non-existent noises as they sleep.</b><p>Washington State University …

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …

Scientists have discovered a simple way to cook rice that dramatically cuts the calories

Rice, the lifeblood of so many nations' cuisines, is perhaps the most ubiquitous food in the world. In Asia, where an estimated 90 percent of all rice is consumed, the pillowy grains are part of almost every meal. In the Caribbean, where the starch is often mixed with beans, it's a staple too. Even …

Nutrition

The Five Key Reasons Why You Procrastinate

Procrastination robs us of productivity. And it’s something all of us do. So it’s worth understanding why we do it, and working out how you can manage this behaviour. Putting things off slows us down, takes our time, and makes us feel frustrated. Being able to deal with procrastination is a useful …

Procrastination

8 Foods that Pack on Muscle

Whip up a batch of biceps in no time<p>If muscles were made from chips and beer, we'd look huge. But they aren't, and we don't—unless you count that sack o' fat up front and dead center.<p>If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret spot …

Running From Aging – Fitness And Brain Health

Evolution did not prepare us to become couch potatoes – our ancestors actually had to move around to find food, they couldn’t just order it over the …

Teens

Wisconsin laws on gay rights a 'healthy balance,' Scott Walker says

From Milwaukee, Madison and beyond, a daily dose of political news and glimpses behind the scenes<p>Nov. 22, 2013<p>SHARE<p>By of the Journal Sentinel<p>Nov. 22, …

The planet won’t notice you recycle, and your vote doesn’t count

But you should do it anyway. The definitive guide to screaming at, coping with, and profiting from climate change<p>Your vote doesn’t count.<p>Put a group of economists in a room to debate the wisdom and virtue of individual action, and soon they’ll be debating the value of casting one’s vote: zero—in …