Emily D

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Average Guy to Powerlifter: My First 2 Years

<i>This article was written by MikeM from the Muscle and Brawn Forum.</i><p>I don’t know about you, but I cruise the web and often find myself gravitating to …

Extra Strength for Your Biceps

You know the adage: Insanity is doing the same thing over and over and expecting a different result. When you aim to improve your physique, you don’t …

3-Week Training to Keep A Shredded Physique

You rolled into Memorial Day with that summer body you always wanted. And you managed to keep it despite the beach parties, barbecues and ice cream …

The No-Squat Leg Workout

For every guy who says no leg workout is worth a crap without including barbell squats, there’s at least 10 others who, for whatever reason, simply …

Round 17: The Most Effective Exercise Sequence – Fitness Volt Bodybuilding & Fitness Magazine

Colin: Well as always your goals play a huge role in the answer to this question. It also depends if we are talking which weight training exercises …