Stergios Tasoulas

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Why Saying Is Believing — The Science Of Self-Talk

From the self-affirmations of Stuart Smalley on <i>Saturday Night Live</i> to countless videos on YouTube, saying nice things to your reflection in the mirror is a self-help trope that's been around for decades, and seems most often aimed at women. The practice, we're told, can help us like ourselves and …

The Subtle Art of Not Giving a Fuck

In my life, I have given a fuck about many people and many things. I have also <i>not</i> given a fuck about many people and many things. And those fucks I …

6 Breathing Tricks To Help You Fall Asleep Faster Tonight

There's no question that many of us would like to improve the quality of our sleep each night. Tossing, turning, waking up frequently, struggling to fall back asleep -- and that's if we can even drift off in the first place.<p>We are notorious for allowing bright screens into the bedroom and daily …


10 Weird Ways to Be Happy Today, Backed by Science

2. Keep a diary: Rereading it brings joy<p>To learn to find more gratitude and joy in every day—not just special occasions, the boring days, too—try …


9 Traits Of Exceptionally Happy People

Are you exceptionally happy? Would you like to be? Exceptionally happy people experience an extraordinary level of well-being. Their positive …