Stephanie Dennis

35 Flips | 3 Magazines | 19 Likes | @StephyKaroline | Keep up with Stephanie Dennis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Dennis”

No-excuses fitness: New exercise apps help you get your sweat on

Demands on your time can be overwhelming this time of year. But a few new fitness options mean no more excuses for skipping a workout:<p><b>Listen to your trainer</b><p>Popular audio fitness app Aaptiv provides some 17,000 "classes" a day to its users, who pay $10 a month for unlimited access to trainers …

Backpacking California's Lost Coast Trail

This 26-mile stretch of rock-strewn Northern California coastline was supposed to be a highway—but it was too rugged for the construction equipment, …

NASA Just Published Hundreds Of Stunning Gifs – These Are 10 Of The Best

You'll be blown away.<p>With access to Earth’s best telescopes and most distant spacecraft, it’s no surprise that NASA’s space photography is …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Just recently we were treated to another exciting innovation from one of Scotland’s leading whisky brands. In …

Jeff Bezos

Exercises For Perfectly Shaped Abs (video)

Fat deposits around your stomach are causing unpleasant feeling and your greatest desire is their elimination. Despite all the persistent and strict …

5 Best Workout Apps to Use While Traveling

Sure, it’s nice to indulge in food and luxury while traveling, but the five-star cuisine can really add up — and not just for your bank account, but …

A Seattle Neighborhood Guide

The Emerald City is one of neighborhoods. Find urban streets full of shopping and nightlife to wooded enclaves less traveled by tourists—below, a …

Photographing the World’s Most Top Secret Floors

For his “Grounds” series, photographer Martin John Callanan gets a unique view of restricted buildings.<p>“European Parliament, Brussels, Belgium, …

Airports

With gold and rat heart cells, scientists make a robot stingray

Here's a critter that would be a showstopper in your aquarium: By layering rat heart cells over a gold skeleton, scientists have built tiny swimming artificial stingrays that can be driven and guided by light.<p>These little ray-bots, described in the journal Science, may offer insight into building …

The Coolest Things to Do for $20 or Less in Every State

From Wedl’s Hamburger Stand in Wisconsin to Taos Pueblo in New Mexico.<p>A few years ago, $20 seemed like a lot of money. However, these days, $20 can …

The World's Deadliest Drug: Krokodil's Legacy

Oxana has been confined to a bed for more than 18 months after her use of the drug known as krokodil damaged her muscles<p>... VIEW MORE<p>Emanuele …

The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director<p>This “1-2 Punch” protocol is one of my favorite bodyweight workout formats.<p>Here’s how it works: Just like boxing, this workout is broken up into all-out 3-minute rounds.<p>Each round features 1 minute of upper-body work …

Fitness

Better Alignment in 9 Moves

The fitness industry is flooded with programs that move the body at quick velocities aiming to burn calories and to help people aesthetically look better. While this might seem great at face value, we must not forget about the other important factors such as stretching (check out the foam rolling …

Five Quick Exercises You Can Do to Fix Your Hunched Posture

Our necks, shoulders, and backs suffer when we hunch over our keyboards and screens all day. If you’d like to correct your posture, these 30-second …

How to explore the world's greatest archipelagos

Readers share their tips on exploring the world's archipelagos.<p>This week's winning entry<p><b>Escape from modern living</b><p>Inspired by your article in Discover, we explored Palawan and the surrounding islands on the only sailing paraw [outrigger] in the Philippines. This is as remote as travel gets. …

The Milky Way's Most Recent Supernova Was Hidden... Until Now!

The brightest, most spectacular explosions in the Universe — supernovae — occur under two very special circumstances. One is when an ultra-massive star some 20, 50 or even 100 or more times the mass of our Sun, runs out of nuclear fuel in its core and reaches the end of its life. The inner core …

Universe

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

19 Bodyweight Exercises You Can Literally Do Anywhere

Who needs the gym?<p>Sure, there are days when you want to grab some 10-pounders and bang out a solid strength session—or even get your CrossFit on. But then there are times when you’ve got nothing but your sports bra, six-feet of space, and a burning desire to sweat like nobody’s business.<p>That’s …

Exercise

7 Maps That Explain The United States' Strategy

What is striking about American strategy is its paradoxical nature: The fact that each solution to a threat poses a new threat.<p>Since its birth, the United States has sought to defend itself. The US approaches each threat with a constant outward movement of attention and resources… and now, it …

Geopolitics

Discover the Unsung American Female Photographers of the Past Century

Alice Austen (1866–1952)A Self-taught photographer born on Staten Island best known for her documentary images of New Yo<p>... VIEW MORE<p>Alice …

Eagle Creek's Cargo Hauler Duffels Are Built for Active Travelers

Eagle Creek's Cargo Hauler Duffels Are Built for Active Travelers Looking for a lightweight duffel bag for your next adventure? Eagle Creek has you …

The Shortest, Sweetest Workout You’ll Ever Do

But don't let that fool you—it is intense.<p>With the right moves, you can crush an effective sweat sesh for your whole body that improves your strength, endurance, flexibility, and power.<p>So what are these magical exercises? Well, if I could do only one move for the rest of my life, it would be the …

Workouts

50 Captivating Photos Of Girls Going To School Around The World

Gender should not be a factor in education.<p>Globally, <b>65 million girls</b> are not in school. Of the 774 million people who are illiterate around the world, <b>two-thirds are women</b>. There are <b>33 million fewer girls in primary school</b> than boys.<p>Why does this matter? Research shows that educating girls can save</i> …

Why You Should Do Push Ups For The Rest Of Your Life | Brickell and Dowtown Miami Personal Trainer

The Perfect Exercise<p>Drop and give me 20!<p>You’ve probably heard this expression in a boot camp class, in a movie, or perhaps your PE teacher in high …

Flat Tummy Exercises - The 5 Great Exercise Moves That Will Help You Achieve a Flat Tummy

Flat tummy exercises are aimed at burning the fat from the stomach and achieving a toned belly. It is much effective when combined with resistance …

9 Beginner-Friendly Strength Routines To Try If You’re Just Getting Back Into Working Out

If you’re easing back into a regular training routine after a few months off (or for the first time, no judgments here!), you want to be smart about …

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

13 Ways to Ditch the New Zealand Tourist Experience

Braving the 12-hour flight from Los Angeles to New Zealand is easy. The hard part? Sorting through the overwhelming number of possibilities crammed into these two islands. That’s why we’re here with 13 must-do adventures for your Kiwi checklist.<p>1. Make a Plan<p>The stars aligned. The grandparents …

The 30-Minute Workout That Gives You a Great Muscle ‘Pump’

Use this highly-effective bodybuilding technique to get shredded from head to toe<p>The “pump”: It’s probably the single best feeling you can get from a workout.<p>Pump training involves higher-rep work with lighter loads and shorter rest periods, which causes your muscles to fill with blood, water, and …

Exercise