Stephen Zelenak

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4 Ways Of Creating Positive Mindset In 2017 Using Mindfulness

Humans are hardwired toward negativity bias. We can get caught up in rumination or thought cycles, imagining and worrying about every potential outcome for our future. This leads to increased stress as well as anxiety.<p>I asked Katie Krimer, M.A., L.M.S.W., a psychotherapist and social worker at …

Mindfulness

RefresHER: How To Be More Mindful In The New Year

You deserve it<p>After this year, you deserve to take some time for yourself: have a spa day, elevate your skincare routine into a ritual, meditate. The latter could very well be the secret to a year of magical thinking and, more importantly, doing. "Mindfulness practice isn't just meant for …

Mindfulness

Use These Tools Within Your Control To Get Rich

<b>Retirement – Use These Tools Within Your Control To Get Rich</b><p>The ultimate goals of everyone reading this site is to retire wealthy and to stay …

8 Money Mistakes to Avoid on Your Way to Being Wealthy

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There is a difference between being rich and having wealth.<p>Wealth is the abundance of something in such surplus that no conditions can destroy it. Making a lot of money is one thing, getting rich another. Creating wealth, well, that’s …

10 Ways you can model the success of millionaire entrepreneurs

Share9<p>Tweet<p>Share33<p>+12<p>Shares 44<p>It’s no secret that millionaires have different habits, qualities, and ways of thinking than the average person. Those …

9 Powerful Affirmations Successful People Repeat Every Single Day | Inc.com

If you're not achieving the success you hope for, whether personally or professionally, take a step back. The problem may not be a lack of education or opportunity or connections or even luck.<p>The problem could be what you believe--and as a result, what you do.<p>What do the most successful people …

Self-improvement

How Healthy Sleep Habits Shed Your Extra Pounds

Sleep is one of the most important factors when it comes to weight loss, yet it’s also the one ignored by most people even its importance is well …