Stephen Ward

230 Flips | 1 Magazine | 98 Likes | 2 Following | 2 Followers | @StephenWard1v9v | Keep up with Stephen Ward on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen Ward”

What to Focus on as You Learn to Squat

Squatting seems so complicated when somebody is telling you all the things that can go wrong—knees behind toes! Butt farther down! Head up! But not …

Workouts

We Asked Celeb Physicist Brian Cox About Flat Earth Conspiracies, the Multiverse, and Ghosts

There’s a growing, bewildering movement of folks who reject the most basic learnings of science in favor of conspiracy theories and hocus pocus—as a …

Physics

These 3 Moves Will Make You Feel Like Your Abs Are On Fire, In A Good Way

Ready, set, plank.<p>As an Instagram star and founder of the Body Love App, Anna Victoria is a fitness force to be reckoned with. Not only does she love …

Workouts

Most highly paid programmers know Python. You can learn it via an online course for just $44.

Contrary to what <i>Silicon Valley</i> portrays, you’ll need more than drive and intelligence to land a high-paying job in the tech world. You’ll need to be …

Python Programming

A List of Workout Sessions to Do at Home

The benefits of being active go far beyond losing weight or getting a beach body in time for summer. Routine physical exercise strengthens the heart …

Workouts

20 Fascinating Facts About The Legend of Zelda Series

Last month, Nintendo along with Dark Horse Comics released The Legend Of Zelda: Encyclopedia, the third book in their series of Zelda almanacs. The …

Retrogaming

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. …

Workouts

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Workouts

Starlink: Battle for Atlas Gets Brand New Gameplay Video

During Ubisoft’s E3 press conference they revealed a whole lot more about their upcoming toys-to-life space action game Starlink: Battle for Atlas. …

Gaming Industry

Shaun T Says These Are the Best Exercises to Build Muscle (Workout Included)

Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn't your only option. You can achieve both tone and strength by using a weight you're never without: your body. Squatting down to pick something up, standing from a seated position, and jumping …

Workouts

Light Up Your Lower Body With the Triple Squat Stack

Pencil this in for your next leg day<p>Put this on your to-do list for next leg day. The triple squat stack uses three different squat variations to hit your hips, glutes, and quads.<p>You’ll hold the dumbbells in front of your shoulders the entire time. This weight location not only forces your core and …

Workouts

Sylvania’s $34 LED light strip is just as good as the $90 Philips Hue model

The Philips Hue LightStrip Plus is one of the coolest products the company makes. But at $90, it’s also a tough pill to swallow for a lot of people. …

Smart Homes

Psychologists Criticize WHO Decision to Recognize 'Gaming Disorder'

The move was called "definitely premature."<p>On Monday, the World Health Organization announced that “gaming disorder” is now officially considered a …

Mental Health

'Donkey Kong' comes to Nintendo Switch in its original arcade form

The original arcade version of <i>Donkey Kong</i> has landed for the Nintendo Switch.<p>Announced at E3 on Thursday, the re-release is the latest from …

Woman shares her seven steps to revealing your abs 

The seven steps to perfect abs: Mother, 34, shares her secrets to getting a killer six pack in just six months - and reveals why you MUST drink a …

Ubisoft's Starlink Is Surprisingly Cool, With Or Without Star Fox

<i>Starlink: Battle For Atlas</i> isn’t a <i>Star Fox</i> game. Nintendo’s furry pilot and his famous Arwing fighter are in the Switch version and—I hope you’re …

How To: Watch YouTube Red Content for Free

For a while, YouTube Red original content was a joke, lagging behind other services like Netflix and Hulu in terms of quality, so breaking down the …

Laird Hamilton's age-busting 10-point plan to supercharge your body

Laird Hamilton found fame and fortune surfing the world’s biggest breakers. But, as he tells Tim Lewis, his daredevil streak could easily have led him down more dangerous paths as a young man. Plus, he reveals his life secrets for staying ahead of the curve<p>Laird Hamilton has ridden many of the …

Aquatic Sports

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Workouts

Could We Create A Bottomless Pit On Earth?

Out in the countryside of rural America, you can find all sorts of attractions that are too-good-to-be-true. One of the most ubiquitous sights are bottomless pits, which in reality usually only go down for tens of meters before actually hitting bottom. Despite recurring outlandish claims, these …

The scariest horror films ever – ranked!

25 Don’t Torture a Duckling (Lucio Fulci, 1972)<p>Now that Lars von Trier has offered what may be a backhanded homage to it in his serial-killer nightmare The House That Jack Built, attention may well refocus on this cult giallo classic from Italy. A journalist investigates a series of murders in a …

Horror

This TRX HIIT Workout Only Takes 4 Minutes to Blast Your Upper Body

Say hello to stronger arms and killer abs.<p>1. Jump Squat<p>A<p>B<p><b>A.</b><p>Stand with feet shoulder-width apart and hands clasped in front of chest. Lower into a …

18 anime series now on Netflix that you need to watch

There are subtitles, but not subpar titles<p>As Netflix continues to invest in anime, the platform’s selection has grown to almost titan-sized proportions. With over 100 titles scattered across subgenres ranging from sci-fi and fantasy to comedy, it almost feels like you have to strap on 3D Maneuver …

Anime

FIFA World Cup 2018: Complete schedule of games, how to watch

The 2018 World Cup — the 21st edition of the international soccer tournament — will be held in Russia. This is the first time that the tournament will be held in Russia.<p>A total of 32 teams will be competing, with the group stage set for June 14-June 28, Round of 16 from June 30-July 3, …

Costa Rica

WATCH | The Legendary Moment When Muhammad Ali Dodged 21 Punches In 10 Seconds

Hack:<p>Sunday, June 3 marked the two-year anniversary of boxing legend Muhammad Ali’s death.<br>• Fondly referred to as, “The Greatest,” Ali inspired …

Poke Ball Plus product details - battery lasts approximately three hours

Name:<p>Poké Ball Plus<p>On sale:<p>Available November 16, 2018<p>Package contents:<p>Poké Ball Plus, USB charging cable, warranty<p>Size:<p>48mm diameter (not including …

Beyond The Konami Code: 10 Classic Gaming Cheats You’ll Wish You Knew As A Kid

While they’ve fallen out of popularity in recent years, video game cheats and secrets were <i>the</i> topic of discussion on the playground in the ’80s and ’90s. Some tricks, like the Konami code and <i>Super Mario Bros’</i> Warp Zones became almost universal knowledge, but other cheats never quite gained the same …

Warp to another world in this Super Mario Bros.-themed Airbnb

New sights and experiences are what bring us to new cities, but a new Airbnb listing available in Lisbon might be just as much of a draw.<p>The room, …

Core Training for the Struggling Swimmer

It doesn’t matter how great your kick, pull, or training is. Without being able to hold proper body positioning in the water, your force just …

The Physics of Accelerating Spacecraft in The Expanse

If you like science fiction, I can recommend a show for you—<i>The Expanse</i>. It takes place in the not-so-distant future all right here in our own solar …

Physics