Stephen W

14 Flips | 3 Magazines | @StephenW2014 | Keep up with Stephen W on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen W”

7 Exercise Swaps for Total-Body Balance

Michael Schletter, C.P.T.

Four Things You Need to Juice Men's Fitness

Five Exercise Mistakes You're Making

10 Things to Consider Before Buying a New Car Men's Fitness

Fitness

10 Pill-Free Ways to Manage Pain Men's Fitness

Pushing your limits in the gym leads to solid gains, but it can sometimes, unfortunately, lead to pain due to pulls, strains, and other injuries. …

The 10 Best Moves to Lose Your Love Handles

E-Cigarettes: The Next Game Changer or Health Crisis

Alex Honnold and Tommy Caldwell Set New Speed Record on the Nose of El Capitan<p>6 Luxurious Dude Ranches for Your Next Vacation<p>The Best Father’s Day …

Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

Four Simple Steps to a Better Shave

Get a Custom-fit Suit with Indochino’s Made to Measure Service<p>The 5 Most Important Rules of Manscaping<p>These Boots Are the Best Style Deal You’ll Find …

5 rules of fast fat loss

There’s a lot of information out there on how to lose weight and get a ripped six-pack—and much of it is contradictory.<p>Forget it all.<p>Instead, learn …

3 protein bars you can easily make at home

You would never chase a workout with a Snickers—not if you’re smart, at least.<p>But if you scan the ingredients of the chocolate–peanut butter protein …

Nutrition

Common Rookie Squat Mistakes and How to Fix Them

The barbell back squat trains every muscle group, not just the legs. What’s more, squatting regularly can help release hormones needed for muscle …

Max Clifford sentenced to eight years in jail for indecent assault

Sentence seals downfall of publicist involved in most high-profile tabloid stories of last few decades<p>Most Read