Stephen Showman

14 Flips | 2 Magazines | 13 Likes | @StephenShow2016 | Keep up with Stephen Showman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen Showman”

7 timeless investing lessons from Vanguard founder John Bogle

Every investor should read the books of John Bogle, founder of the Vanguard Group and tireless advocate of the ordinary retirement investor, the …

Investing

3 Stocks That Feel Like Microsoft in 1986

These three promising businesses could be poised to offer life-changing gains for investors.<p>There are few stocks that have created fortunes as …

Converting cells to burn fat, not store it: Discovery could help fight obesity, metabolic disorders

Discovery could help fight obesity, metabolic disorders<p>Researchers have uncovered a new molecular pathway for stimulating the body to burn fat -- a …

8 Amazingly Healthy Smoothie Recipes You've Never Heard Of

Unique ingredients are key 🔑.<p>Beyond the slew of avocado toasts that bait us on Instagram, the colorfully arranged #smoothies on the app are even more of a studied art. In fact, the chilled drink craze is part of the inspiration behind New Yorker Rachel Drori's line of delicious frozen smoothies …

Recipes

This Airline Will Send You Around The Globe For Free, If You Snapchat Your Adventure

Tired of sending the same Snapchat stories of food and drinks in your hometown? Wow Air can help you with that. The Icelandic budget airline is looking to send four people on free adventures to different locations around the world, provided they Snapchat the whole thing.<p>Each Snapchatter will go to …

Samsung 'Bedtime VR Stories' might be the perfect remote parenting app

One of the most overlooked aspects of the emerging virtual reality space is its ability to bring people who are located many miles apart together in …

Virtual Reality

The Best Way to Cook Different Cuts of Beef, in One Chart

With so many different cuts of beef—from the 7-bone chuck roast to the tri-tip roast—figuring out the best way to cook a piece of beef can be …

Sugar can cause brain damage, claim scientists (but salmon reverses it)

Bad news for people with a sweet tooth - a new study suggests that sugar can damage the brain.<p>Researchers at the University of California in Los Angeles found that fructose - a type of sugar naturally found in fruits and vegetables, but also present in soft drinks and sweets - damages brain cells …

'Naughty day' once a week helps dieters lose weight, scientists say

It sounds reminiscent of the parody “Butterfield diet” from BBC Two’s one-time comedy sketch series The Peter Serafinowicz Show.<p>But now scientists say that a scheduled “naughty” day to indulge in chocolate and sugary treats really will make it easier for dieters to lose weight.<p>One day of temptation …

8 Ways You're Losing Your Coffee's Health Benefits

Get the Most from Your Beans<p>AARON TILLEY/GETTY IMAGES<p>Yes, coffee is kind of magical—a slew of research links it to everything from a reduced risk of dementia to revving your metabolism. And then, of course, there's the essential energy boost it provides when we need it most (like, every single …

Here's the 700-calorie breakfast you should eat if you want to live forever, according to futurist Ray Kurzweil

Kurzweil says he spends "a few thousand dollars per day" on diet pills and eating right, or roughly $1 million a year.<p>According to Caroline Daniel of The Financial Times, Kurzweil's breakfast includes:<p>Berries (85 calories for a cup)<br>• Dark chocolate infused with espresso (170 calories for an …

Nutrition

The 20 Coolest Pieces of Wearable Tech We've Ever Seen

The winners of WH's 2016 Fitness Awards, unveiled.

Fitness Technology

22 Speedy Seafood Recipes for Hectic Weeknights

Seafood isn't just nutritious and tasty—in most preparations, it also cooks up remarkably quickly. That makes it ideal for those harried nights when all you want is a filling and flavorful dose of protein, in need of only a simple vegetable side (and maybe a glass of wine or two, because, harried!) …

Seafood

Kanye meets Beethoven: How young musicians are mixing classical with pop

It wasn't quite Little Coachella in Little Tokyo. But as if out of nowhere, more than 1,000 hip-hop fans, some wearing Kanye West T-shirts, descended on the Aratani Theatre. A few had arrived as early as noon on Saturday and waited in the hot sun for a 7:30 p.m. concert.<p>Once the crowd had taken …