Stephen R. Clutterbuck

68 Flips | 8 Magazines | 6 Likes | 24 Following | 2 Followers | @StephenRC777 | Keep up with Stephen R. Clutterbuck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen R. Clutterbuck”

20 Things Exceptionally Happy People Don't Do

Try to give up one of each of these behaviors for the 20 remaining weeks of 2015 and I guarantee that you will be more successful and much happier.<p>Many things that we value in life are the result of accumulating stuff; experience, wealth, and education all come from adding more to what we have. By …

Happiness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Hair Gods<p>See the Avengers star's new facial hair swerve and this week's other famous-guy grooming moves.<p>8 Photos21 hours agoView More<p>Don't Miss!<p>Best …

The Stretch You Should Do if You Have a Desk Job

Don’t let sitting impair your gains. Squat heavier, run faster, and jump higher with this simple pre-workout stretch<p>Parking your butt in a chair all day can wreak havoc on your gym routine.<p>“When you sit a lot, your quads and hip flexors tighten,” says Men’s Health Fitness Director BJ Gaddour, …

The 5-Pound Dumbbell Exercise That Absolutely Annihilates Calories

Want to melt away belly fat? Step away from the heavy iron and try this explosive movement instead<p>When you want to torch a ton of <b>calories</b> in a short amount of time, you probably don’t even glance at the 5-pound dumbbells. But big metabolic storms come in small packages, says <i>Men’s Health</i> Fitness …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley14 hours …

The Fit Man’s Back-Saving Workout

Here’s why your exercise routine may be causing your back ache—and how to stop it<p>There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy. Or maybe you just want to keep up with your kids. Whatever your motivation, you expect to feel …

Be an Insanely Better Man—Today!

Your whole life is a DIY project. Will you succeed, or fail?<p><b>The Better Man Project</b> was born 15 years ago, the day I read my father’s autopsy. It wasn’t exactly beach reading. But I was desperate to understand how a 59-year-old man could tumble down a short staircase, and then die from that simple …

The Only 5 Suits You'll Ever Need to Own

If you get them right, they'll last the rest of your life.<p>Stepping into a well-cut suit is transformative. It will make you that much more stylish, sure. But it'll also help you walk taller, and if you get it right—i.e., buy your correct size and get it tailored—it will even make you feel better in …

How Money Can Buy You Happiness

Follow these rules to spending money the right way, and you’ll be happier, healthier, and even have a better life<p>Rue du Faubourg Saint-Honore is a narrow, mile-long thoroughfare lined with boutiques like Chanel, Prada, and Cartier. It’s the most fashionable street in Paris, the most fashionable …

How to Build a Proper Campfire in 8 Simple Steps

Learn this essential skill that every independent man should know.<p><i>When the wilderness beckons, it's best to come prepared. While we can only hope the worst thing that'll happen to us on a weekend trip is running out of whiskey at the campfire, the woods are full of the unexpected—and it's important</i> …

5 Cookout Mistakes That Make You Sick

Because E.Coli and salmonella are nothing to mess with<p>What ruins a good barbecue? Food poisoning.<p>You probably know your chicken shouldn’t be pink when you eat it and to wash your hands after touching raw brats, but you may be making other cookout mistakes that could have your guests leaving with a …

17 Little Changes for a Longer Life

Do these things today and be fitter, healthier, and happier tomorrow<p>“Is that you, Daddy?”<p>It was a good question, from my youngest daughter, who stumbled across my corporate I.D. card in my wallet. The picture was taken in 2003, right after I started at <i>Men’s Health</i>.<p>She was asking the question not …

Anthony Bourdain’s 10 Rules for Grilling Meat

Are you ready for your Labor Day barbecue? After reading this, you will be<p>A hockey puck on a burger bun. That’s the only way I can describe the Crime Against Food I was presented in the guise of a meal at a cookout a few summers back. When the host-chef turned back toward his inferno, I pitched the …

The Fitness Trend Men Everywhere Can’t Get Enough Of

This simple exercise will help you shed fat, ditch back pain, and be a beast in the gym<p>American soldiers have been doing a simple fitness activity since the American Revolution, and it’s turned our military into the fittest, most feared fighting force in the history of the world.<p>That activity: …

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …

Listen to Sebastian Junger’s Story on PTSD

The audio edition of the magazine is perfect for commutes and road trips. Listen to a free story from the June issue.<p>In this month’s edition of <i>V.F.</i> Audio—the audio edition of the magazine, which is available today—listen to “The Bonds of Battle,” war correspondent and documentarian Sebastian …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

26 Ways to Feed Your Body for Results

The right food and drink to keep you fit<p>Sports nutrition is easy, if you’re a cartoon character. Take Popeye: The gravel-voiced sailorman would down a can of spinach, and next thing he knew he was shot-putting a bowling ball into the stratosphere. Try that at home and the only thing you’ll be …

Live Longer, Look Sharper, and Feel Better

All the right-now know-how you need to avoid a disaster down the road, look buff (and just buffed), and otherwise cruise through life.<p>Living longer, looking sharper, and feeling better doesn't have to be drudgery. Just look at the guys at Jiffy Lube.<p>We are not proposing that our coverall-clad …

12 Motivational Quotes That Aren't for the Weak-Willed

A collection of powerful quotes that don't pull any punches.<p>Sometimes we need someone to give us the hard truth--a dose of pure, distilled honesty--to shake up normal patterns and give us fresh perspective.<p>Here is a collection of quotes that have the same effect as jumping into cold water--they are …

Motivation

13 Things Smart Leaders Do to Boost Their Own Confidence

Want to become more confident? Here's what 500 successful executives say works for them.<p>Is confidence something you're born with, or something you build up over time? It's both, according to a survey of 500 highly confident women executives conducted by Helene Lerner, founder of WomenWorking.com …

Self-improvement

Bill Gates Thinks You Should Read These 6 Books This Year

The Microsoft founder continues his tradition of offering a suggested reading list to TED attendees.<p>You might know Bill Gates as a hugely successful entrepreneur, the billionaire founder of Microsoft, or even, in his latest incarnation, a dynamic philanthropist, but in his quieter, less public …

Self-improvement

The 10-Minute Cardio Workout You Should Do Every Day

Less is more when it comes to exercising for health<p>A brief workout can come with big rewards.<p>It all comes down to effort. “There’s an intensity, duration tradeoff,” says Martin Gibala, Ph.D., chair of the Department of Kinesiology at McMaster University, Ontario.<p>If your primary goal is to be …

Tony Robbins's Best Advice for Unstoppable Success

Ordinary Americans are still struggling in the wake of the Great Recession. Find out what you can do to be successful no matter how hard you're financially hit.<p>Tony Robbins is so much more than the fast-talking life coach with the TV infomercials. He is credited with helping some of the world's …

Bill Clinton

This Is the Best Wi-Fi Router

After 200 hours spent testing 21 different routers, the TP-Link Archer C7 is the Wi-Fi router we recommend for most people.<p>After spending a total of 200 hours researching and testing over 20 Wi-Fi routers, plus analyzing reader comments and feedback, the $100 TP-Link Archer C7 (v2) is the router we …

Wi-Fi

7 Life Rules That Will Position You for Greater Success

6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Finding success in business isn’t about luck. It requires a great deal of courage and big thinking, as well as the motivation to overcome those fears that can keep you stuck in accepting smaller parcels of reward.<p>To …

Self-improvement

12 Daily Habits That Will Make You Look Really Lucky

Know anyone who seems incredibly lucky? Here are a dozen secrets to getting some of that good fortune for yourself.<p>With a name like Murphy, you might imagine I'm a bit of an expert on the so-called "luck of the Irish." When it comes to luck however, I side with the French mathematician Blaise …

Success

The One Thing You're Not Doing Enough of at the Gym

Pushups shouldn't be the only time you hit the floor. The key to a better body may be at your feet<p>At the gym, you probably see guys doing crunches or foam rolling on the ground. But apart from that, how many guys are actually <i>training on the floor?</i><p>Nowadays, the majority of trainees seem to have some …