Stephen Paniccia

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How to Keep Burning Calories When Your Workout Is Over

While virtually all activity, from yoga to sleeping, requires energy, studies suggest vigorous exercise is especially effective at burning calories. …

Health

Afterburn Effect: Burn 500 Calories In 10-Minutes of Exercise

I have an interview below with Dr. Christopher Scott, PHD, who is an exercise physiology professor at the University of Southern Maine and one of the …

High Intensity Interval Training: The Ultimate Fat Blaster

High Intensity Interval Training is quite possibly, one of the best ways you can burn fat - In the SHORTEST TIME POSSIBLE! In this article, I'm going …

HIIT

Workout Without Weights to Build Muscle

Build Muscle, Workout, Workout Without Weights to Build Muscle<p>Workout Without Weights for a Strong and Muscular Body<p>Most people think that the only …

Chest Workouts, What Are the Best Ones to Do?

12:15 PM Workouts<p>There are a few particular chest workouts that are really going to be great for you but you just don't yet know which ones they are. …

20 ways to beat the seasonal stupor

As Britons come out of festive hibernation, Hazel Southam has some expert tips on how to shake off that post-Christmas feeling<p>You’ve been on that sofa for the last few days now, eating your own body weight in turkey, cake, mince pies and chocolate – with a bottomless glass of wine thrown in for …

Wellness

Breathe In, Breathe Fat Out

The more you exercise, the better off you are health-wise and mind- and body-wise, but you already knew that. What you might not know is 80 percent …

University of New South Wales