Stephen Morgan

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What Can Make You Happier, Increase Your Attention Span and Even Make You More Courageous?

Meditation.<p>I listed it as one of the 10 things should you do every day to improve your life. It can boost happiness.<p>Via Shawn Achor’s The Happiness …

Meditation In Action: A 10-Step Mindfulness Practice For Better Sleep

<i>By Headspace</i><p>It’s no secret that meditation can help us sleep better. There are some specific meditative exercises that can help us nod off when our minds are in overdrive. In the exercise below, the meditation experts at Headspace share some insight for feeling more at ease when your head hits the …

Mindfulness: Finding Joy in the Present Moment

August 15, 2013<p>If we examine our days truthfully, most of us would agree that we tend to spend a lot of time operating on autopilot. We’re always …

A Shot At Happiness

A simple way to treat depression has been in our face all along. Liz Krieger investigates the latest use of Botox.<p>A swipe of lipstick can put a smile on your face, but when it comes to beating depression, beauty products usually don't do the trick. Enter Botox, the forehead-smoothing toxin that can …

6 Things You Didn't Know About Happiness

From money to marriage, what really makes us happy?<p>We know money can’t buy happiness (or can it?) and as Americans, we all have the right to pursue …

6 Happiness Lessons from the Dalai Lama

You don't need to shave your luscious locks or trade in your designer duds for a modest robe to learn the secrets to happiness and a better life from …

20 Ways to Get Happy (Almost) Instantly!

When you're feeling down, these simple tricks will shatter your bad mood—stat<p>Being happy may just be the single most important thing you can do for …

The Science of How Your Mind-Wandering Is Robbing You of Happiness

<i>“The main thing is to get what little happiness there is out of life in this wartorn world,”</i> Clare Boothe Luce advised her young daughter, <i>“because ‘these are the good old days’ now.”</i> And yet most of us are conditioned to escape into the past, into the future, into our to-do lists — to wander off …

The Four Key Cornerstones of Successful and Happy People

There are the four key cornerstones of a successful and happy person: talent, character, attitude, and skills. With one exception, the skills piece, each of the other three centers around what you've been given naturally, what you choose to do, and who you choose to be. It's these three that …

Happiness

Alfred Hitchcock on the Secret of Happiness

The secret of happiness and purpose endures as our highest aspiration. From its science and psychology to its geography to its empirical application, we go after it with ceaseless zeal.<p>In this brilliantly wise and articulate short excerpt from an archival interview, legendary film director <b>Alfred</b> …

The Alphabet of Happiness: O

<i>Randy Taran, author of the Project Happiness Handbook talks about the many ways to experience more happiness. Here are a few reminders from the letter "O" of how even a simple shift in perspective can cause a big change in how you experience your world.</i><p><b>Oneness</b><p><i>A person experiences life as something</i> …

The Pursuit of Happiness

The tendency to be happy or not is an inherited trait, but the good news is that this is less than half the story. According to a 2012 study of identical and fraternal twins conducted by a team of scientists from top universities around the world, only about a third of our happiness level is …

The Key to Happiness

When asked where I see myself in 10 years, I will say point blankly I don't know; but, what I do know is that I want to be happy. I think a lot of young adults would say this. However, sometimes achieving happiness is harder than you may think.<p>This year in my AP Language class, my teacher showed us …

Happiness

4 Ways of Choosing Happiness from Within

<i>What makes you happy?</i><p>Reflect on what you’ve done today. <i>What do your behaviors say about your approach to happiness?</i><p>These are the question I usually …

Take Action! 10 Ways to Increase Your Happiness

<b>Self: I know who I am</b><b>,</b> <b>and I like myself.</b><p>Happiness is your original nature—it is what you first experienced before you began to identify with a body, …

4 Life Lessons That Lead to Happiness, Success and Longevity

University of California professor Sonja Lyubomirsky details the things research shows the happiest people have in common.<p>Via The How of …

Back To Sanity: A Dialog With Steve Taylor

Eckhart Tolle on What Happens to Us When We Die | A New Earth | Oprah Winfrey Network

Eckhart Tolle Can Help You Give Up Worry | #OWNSHOW | Oprah Online

Kim Eng, Can You Comment About Energy?

Can You Comment On Asking For Help?

Life purpose - Eckhart Tolle