Have you ever taken an extended period off from working out, intentional or not, only to be petrified to return to the gym because you know your workouts are going to crush you? Most of the time, getting
Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly how to do yet.
Both quality and quantity should be your focus "There's a lot of power in completing 50 quality reps," says Bobby Maximus, trainer and author of Maximus Body, which is designed to help you build muscle
Google the phrase "aging in reverse," and you'll likely see a picture of Shapprell Dallas smiling back at you. A 46-year-old mom and fitness instructor who resides in Florida, Shapprell doesn't look a
Eleven-year-old Juju Noda is a racing rarity. A prodigy. She is the world’s first primary school student to drive an FIA-sanctioned Formula 4 race car at race speed. And break lap records. She also just