Stephen Lowther

10 Flips | 5 Magazines | 1 Like | 9 Following | @StephenLowther | Keep up with Stephen Lowther on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen Lowther”

This Is How Heavy Your Weights Should Be If You're Trying to Lose Weight

Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly <i>how</i> to do it yet.<p>If you just don't know where to start when it comes to strength training, Ridge Davis, …

This Circuit Practically Guarantees a Ripped Upper-Body | Men’s Health

Maximus' 50 QR—or quality reps—workout will make you a master of some of the most important, foundational upper-body moves.<p><b>Directions:</b> Perform the exercises below in the order listed.<p>1. <b>Pushups: 5 Reps</b><br>Pushups are one of the benchmarks of fitness that every guy should master. Make sure your chest …

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

1,000 Daily Ab Reps and These Diet Habits Have Shapprell Looking Beyond Fit at 46

Google the phrase "aging in reverse," and you'll likely see a picture of Shapprell Dallas smiling back at you. A 46-year-old mom and fitness instructor who resides in Florida, Shapprell doesn't look a day over 30, and her body is absolutely bangin'. Though it may look like she took a magical sip of …

How to Stretch Your Lower Back

We use our lower-back muscles in almost everything we do, so keeping the lower back limber is vital to overall health. Follow the simple set of …

Annie Leibovitz is Teaching Her First-Ever Online Photography Class

Want to take a class from one of the world’s best photographers from the comfort of your own home? Renowned portrait photographer Annie Leibovitz is …

The Best Kettlebell Exercises That Don’t Involve Swinging

When you think about kettlebell exercises, you probably think first of Russian or American kettlebell swings — probably the most common and …

Snug comfort beckons you in this modern home

Aguascalientes based photographers from OSCAR HERNÁNDEZ—FOTOGRAFÍA DE ARQUITECTURA have worked the magic of their camera in a lovely modern villa …

Girl Power: Could This 11-Year-Old Become The First-Ever Woman F1 Winner?

Eleven-year-old Juju Noda is a racing rarity. A prodigy. She is the world’s first primary school student to drive an FIA-sanctioned Formula 4 race car at race speed. And break lap records. She also just happens to be the youngest racing driver in Japan to have signed a professional racer contract …

Azerbaijan Grand Prix

These Tiny Baby Head Sculptures Are Freaking Us Out

Always fascinated with “creepy-cute” art, Qixuan Lim makes unsettling yet adorable tiny sculptures.<p>If there is a more unsettling yet fascinating fusion of the cute and the grotesque than tiny baby head sculptures, then one would be hard-pressed to find it. Qixuan Lim, born-and-raised in Singapore …