Stephen Lewis

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The Women’s Libido Pill Is Back, and So Is the Controversy

Depending on whom you ask, Addyi is the overdue answer to an unmet need or just another way to shame women.<p>This past January, when Cindy Eckert got …

Sexual Health

Make Your Planks Harder With These Variations

Plank may not be easy, but it’s simple. If you’re getting bored, though, there are other ways to do it! Here are some variations to try as we enter …

The Easiest, Tastiest Ways to Load Up on Protein

For everyday lunching, whatever amount of protein you’re getting is probably fine. But if you’re trying to build muscle, or if you want to keep your …

Nutrition

8 Surprising Ways You're Slowing Your Metabolism

Fire up your natural calorie burn ASAP.<p><i>This article was written by Paige Greenfield and provided by our partners at</i> Prevention.<p>Yeah, yeah, yeah, you've heard it all before—all you need to speed up your metabolism is to build more muscle, drink lots of ice water, and try to spend less time sitting, …

Nutrition

Four Plank Variations for a Full Body Workout

Perfected your plank? Time to move on.<p>No need to see whether you can plank for 3 or 5 minutes – switch it up instead, work some different muscles and …

50 Things to Make with Yogurt

This refrigerator staple is the key ingredient in these dips, dinners, desserts and more.<p>JUSTIN WALKER<p>Tangy Guacamole (No. 1)<p>1. <b>Tangy Guacamole</b> Mash 2 …

Ab Training for Athletes and Babe Hounds

A strong set of abdominal muscles is necessary for peak athletic performance. You need a functional midsection to ensure stability when you receive a …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

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Web Design

Beyond Crunches: The Best Ab Exercises You Should Be Doing

We all like to work our abs, right? But it's easy to get in a rut with your routine. Here are 27 of the best ab exercises to get a tight, toned, and strong middle. We've included both bodyweight moves that you can do anywhere along with weighted exercises for when you really want to take it up a …

Workouts

Nut-Free Super Easy Protein Bar Recipe | shopswell

Ingredients:<p>68 grams freeze-dried strawberries,<br>68 grams unsweetened shredded coconut,<br>68 grams vanilla whey protein powder,<br>68 millilitres coconut …

Do These Simple Drills to Stop Wrist Pain During Pushups and Front Squats

Don’t let pain come in the way of your gains<p>If you’ve ever experienced pain in one or both wrists while lifting, you’re not alone.<p>“One thing we hear a lot from guys is they have trouble getting enough extension in their wrists, causing pain during pushups and also front squats,” says <i>Men’s Health</i> …

Fitness

The 5-Minute Core Finisher That Will Melt Your Face Off

The Men’s Health Fitness Director shows you how to do the ab-screaming wall pushup walkup<p>For a fantastic core workout, all you need is a wall.<p>The wall pushup walkup is like a plank on steroids. Just like a standard plank, you’re forced to maintain a straight line from your head to your heels. The …

Workouts

Anna Victoria's 3 best moves for a strong core

A strong body starts with a strong core. While the plank is often called one of the best core training exercises, you shouldn't stop there! The key to strengthening your core and getting results it to target it from all sides and with various movements.<p>Here are three creative and effective ways to …

The way you’re stretching is almost certainly not doing anything for you

Stretching has always been a part of fitness. Most of us were taught to believe that being able to touch your toes or grasp your hands with one arm over your shoulder and the other behind your back was linked to injury prevention, less sore muscles, and even better performance.<p>Although the American …

ABZU Preview - A Dream Version of Scuba Diving

Actual scuba diving can be a pain. You have an air gauge to keep track of, water pressure levels to worry over, and heavy gear attached to your back. …

Scuba Diving

The Lateral Raise That Crushes Your Obliques

Want to build broad shoulders and a strong core? This exercise checks both off your list<p>The deltoids are the largest muscles on your shoulder. If you want them to look like grapefruit halves stuffed into the top of your sleeves, then you need to do the lateral raise.<p>This exercise targets the …

Workouts

Top 10 Best Plank Variations for Stronger Abs and Core

The plank is a great core stability exercise that hits not only your abs but your lower and upper back muscles as well as glutes. It engages …

Top 10 High Protein Breakfast Foods | The Zone

Breakfast is often described as the most important meal of the day- for us gym goers we may consider the most important meal of the day to be pre and …

Nutrition

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

Extreme Sports

Printable Workouts We Love

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated. That's when a little inspiration goes a long way. Workout posters are great, because you can …

Posters

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE

The sneaky, speedy secret to making your tum its firmest ever.<p>Let's give new meaning to the phrase "abs for days": Many women don't realize that the core goes on and on, extending from armpits to knees. So trying to whittle your middle with abs-only moves like crunches robs you of the full range of …

Workouts

Best Underwater Cameras 2018, compact options

<b>Related Articles:</b><p><b>Jump To:</b><p><b>Features To Look For In A Compact Camera:</b><p>As you may know from reading the Underwater Photography Guide, it is important to …

These 10 Things Can Make Your Life Pharmaceutical Free

Anna Hunt, <i>Staff Writer</i> <b><br>Waking Times</b><p>Our modern world and medical establishment has taught us that the pharmacist will help you find a quick fix for …

Eating nuts, peanuts can lower your risk of dying

People who eat at least 10 grams of nuts or peanuts daily have a lower risk of dying from several major causes of death than those who don't consume …