For some context, let's begin with the hit from Tampa Bay Lightning rookie Mathieu Joseph, which was a borderline dirty play. Unfortunately, the only video we could find was on reddit, which you can watch
Those towels in your gym are useful for more than just wiping away your sweat. Ab work shouldn't just be an afterthought to your fitness routine — your core should be central to your full body plan. A
Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do. “Core exercises
Fire up your natural calorie burn ASAP. This article was written by Paige Greenfield and provided by our partners at Prevention. Yeah, yeah, yeah, you've heard it all before—all you need to speed up your
We all like to work our abs, right? But it's easy to get in a rut with your routine. Here are 27 of the best ab exercises to get a tight, toned, and strong middle. We've included both bodyweight moves
Don’t let pain come in the way of your gains If you’ve ever experienced pain in one or both wrists while lifting, you’re not alone. “One thing we hear a lot from guys is they have trouble getting enough
The Men’s Health Fitness Director shows you how to do the ab-screaming wall pushup walkup For a fantastic core workout, all you need is a wall. The wall pushup walkup is like a plank on steroids. Just
Diet & Fitness A strong body starts with a strong core. While the plank is often called one of the best core training exercises, you shouldn't stop there! The key to strengthening your core and getting
Stretching has always been a part of fitness. Most of us were taught to believe that being able to touch your toes or grasp your hands with one arm over your shoulder and the other behind your back was
Want to build broad shoulders and a strong core? This exercise checks both off your list The deltoids are the largest muscles on your shoulder. If you want them to look like grapefruit halves stuffed the
This plank jack complex will crush calories and carve your core The plank strengthens the dozens of muscles between your shoulders and hips. But if you jack your feet in and out as you do it, the plank
A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it The serratus anterior muscle may be the sexiest muscle on the
In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.
The sneaky, speedy secret to making your tum its firmest ever. Let's give new meaning to the phrase "abs for days": Many women don't realize that the core goes on and on, extending from armpits to knees.