Stephen Kearns

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Snack, Attacked: Is a Smoothie Really Good for You?

A nutritionist tells us if a smoothie can be good for you.<p>Even food professionals get the munchies. Sure, we're surrounded by food all day, but even we get a 4 o'clock (3 o'clock? 11 o'clock?) snack attack. You know the feeling: distracted at your desk, tired of your gum, not even always "'hungry" …

Nutrition

Adults Only Irish Cream Fudge

Irish cream fudge is perfect for St. Patrick's Day. An after-dinner treat that's just for grown-ups!<p>Sometimes as a parent, I need to stop worrying about what my kids want to eat, and create delicious treats for my husband and I. Treats that include booze, of course!<p>I love ending a day with a decaf …

The 12 Best Boozy, Adults-Only, All-Inclusive Hotels

One way to ensure a stress-free vacation is to head to an all-inclusive resort where you don't have to reach for your credit card every time you want …

13 Protein-Packed Quinoa Recipes

Quinoa is more than just a superseed that you hear about from people at the gym or in health magazines. It is a nutrient-dense ingredient that can be …

15 Slow Cooker Oatmeals And Healthy Breakfasts To Prep Overnight

A daily ritual of breakfast in bed is a long-shot wish: You might be able to swing it if you've got buckets of money and a crumb catcher built into your sheets.<p>The next-best thing? A healthy breakfast, more elaborate than a bowl of cereal or a sad granola bar, all ready for you as you groggily …